Black pepper beef bento-fat reduction recipe
Overview
Rice, wheat germ and sweet potato rice + stir-fried beef with onions and king oyster mushrooms + stir-fried zucchini with sauerkraut and shrimp + cantaloupe. In fact, losing weight is not to please anyone, but because it doesn’t have to be so hot in summer! Don’t worry about not being able to wear colorful clothes! ...There are many advantages to losing weight, and I’m really going to lose weight anyway. Remember to stick to Asu’s fat-loss diet.
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Ingredients
Steps
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Ingredients are ready, accurate grams.
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Wash the rice and pour it into the rice cooker, then add wheat germ and pour 1.2 times the water. Peel and cut the sweet potatoes into cubes, place them on the rice, press the cooking button to steam.
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Slice onions and king oyster mushrooms. Wash and dry the beef, cut into thin strips, grind black pepper, add appropriate amount of light soy sauce, oil, and a little starch and marinate for 20 minutes. Blanch the king oyster mushrooms in boiling water for 1 minute and remove. Heat the pot over high heat, pour in an appropriate amount of oil, add the onions and marinated beef into the pot and stir-fry. When they are cooked, add the king oyster mushrooms. Add some salt and black pepper before serving, and put on a plate.
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Peel, wash and cut the zucchini in half and cut into thin slices. Heat the pot and add a little oil, add the zucchini and stir-fry, then add some pickled cabbage and dried shrimps (optional), add some water and stir-fry, cover the pot and simmer, add some salt and stir-fry.
