Seaweed, scallop and meat soup

Seaweed, scallop and meat soup

Overview

The diet in summer is mainly light, but nutrition is also important. The heat in summer can indeed cause a loss of appetite, so it’s certainly a good idea to eat light fruits and vegetables. But many people around me have this idea, and simply don’t touch the meat, which is a bit too bland. This is a misunderstanding of light eating. In summer, when water loss and body temperature rise, the decomposition of protein in the human body is enhanced, and the nitrogen in the protein can also be lost through sweating, which increases the body's demand for protein, and more attention should be paid to supplementing it. Especially when children are in the growth and development period, they have a large demand for nutrients. A diet that is too light will cause nutritional disorders in children. This homemade soup contains a variety of ingredients including vitamins, minerals, proteins, fats, carbohydrates and other nutrients; it is very nourishing. Let’s take a look at the nutrition of these ingredients! Scallops contain protein, fat, carbohydrates, vitamin A, calcium and other nutrients. Seaweed has anti-cancer effects and also has significant beauty effects. Pork tenderloin has the effects of nourishing the kidneys, nourishing blood, nourishing yin and moisturizing dryness. Pork tenderloin is a muscle on the inside of the spine. The meat is very tender and is especially suitable for making soup. This soup can be used as a soup during meals. Adding more vermicelli can also be eaten as breakfast. It is very practical to kill two birds with one stone. Nutritionists recommend consuming a certain amount of seafood and meat every day. Very beneficial for a healthy body. But in daily life, it is impossible to cover every ingredient. Therefore, the seaweed and meat slices soup in the form of a hodgepodge like today's is a very appropriate way to include the daily nutrients needed by the human body. What are you waiting for? Start making it~ Original by GODOFMERCY Moses Restaurant. This article is my own creation based on real experience; the content is for reference only and is purely personal preference. Please do not comment unless you like it. If you need to solve specific problems [especially in the fields of law, medicine, etc.], it is recommended that you consult professionals in the relevant fields in detail.

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Ingredients

Steps

  1. Put 4 large bowls of water into the pot and bring to a boil, add sliced ginger and cook out the ginger juice

    Seaweed, scallop and meat soup step 1

  2. Add in the washed scallops and continue boiling to bring out the original juice of the scallops, eliminating the need to add chicken essence

    Seaweed, scallop and meat soup step 2

  3. Put in the soaked vermicelli

    Seaweed, scallop and meat soup step 3

  4. After adding the vermicelli, continue to cook for 5 minutes

    Seaweed, scallop and meat soup step 4

  5. Add ginger powder, light soy sauce, starch and meat tenderizer powder into the tenderloin and stir evenly. Cook in a pot and bring to a boil

    Seaweed, scallop and meat soup step 5

  6. Skim off the top layer of floating powder

    Seaweed, scallop and meat soup step 6

  7. Add 1 tablespoon lard

    Seaweed, scallop and meat soup step 7

  8. Add 1 tablespoon of salt

    Seaweed, scallop and meat soup step 8

  9. Add 1 tablespoon for a very fresh taste. If you like a very fresh taste, you can add more

    Seaweed, scallop and meat soup step 9

  10. Wash the seaweed and put it into the pot. At this time, you can do it with the fire turned off

    Seaweed, scallop and meat soup step 10

  11. Sprinkle in chopped green onion

    Seaweed, scallop and meat soup step 11

  12. Finally add pepper

    Seaweed, scallop and meat soup step 12