Spicy fried duck gizzards

Overview

Duck gizzard is suitable for the general population. It is especially suitable for patients with anemia, abdominal fullness and indigestion after eating. Contraindications for duck gizzards: Pregnant women should not take it. Evaluation of duck gizzards: This food contains moderate calories and can be consumed by the general population. It is especially suitable for patients with anemia, abdominal fullness and indigestion after eating. Efficacy and function of duck gizzard Duck gizzard is sweet, neutral, salty, and has the effect of strengthening the stomach. Nutritional value of duck gizzards The main nutrients of duck gizzards include carbohydrates, protein, fat, niacin, vitamin C, vitamin E and minerals such as calcium, magnesium, iron, potassium, phosphorus, sodium and selenium. Duck gizzards are rich in iron, so women can eat more of them. Selection of duck gizzards: Fresh duck gizzards are purple-red or red in appearance, with elastic and shiny surfaces and thick texture; stale duck gizzards are black-red in color, have no elasticity and gloss on the surface, and are soft in texture. Storage of duck gizzards If you buy frozen duck gizzards at home, you can put them directly in the freezer of the refrigerator for storage. If they are fresh duck gizzards, they should not be stored for a long time. It is best to eat them as soon as possible. If you need to keep it fresh for a few days, you can clean the duck gizzards, add cooking wine and a little salt, mix well, wrap it in a fresh-keeping bag, and store it in the refrigerator. How to eat duck gizzards: When cleaning fresh duck gizzards, peel off the yellow skin on the inner wall.

Tags

• hot dishes
• home cooking
• chicken powder
• cooking wine
• garlic
• soaked fungus
• spicy soaked millet
• zanthoxylum bungeanum
• duck gizzard
• ginger
• green pepper
• red pepper
• salt

Ingredients

Steps

1. 1 Prepare ingredients

   

2. 2 Slice the duck gizzards horizontally first without cutting them off

   

3. 3 Slice it vertically and you will get beautiful duck gizzard flowers

   

4. 4 Cut all the duck gizzards, slice the ginger and garlic, shred the soaked millet, slice the green and red peppers, and set aside the fungus

   

5. 5 Pour an appropriate amount of water into the pot and bring to a boil over high heat. Add a teaspoon of cooking wine to the duck gizzards. Blanch the ginger slices for two minutes, remove and wash and set aside

   

6. 6 Pour an appropriate amount of base oil into the pan and heat it until it is 70% hot, then sauté the Sichuan peppercorns until fragrant

   

7. 7 Add ginger slices, garlic slices, soak millet and stir-fry until fragrant

   

8. 8 Pour in the duck gizzards, add a teaspoon of cooking wine and stir-fry for two minutes

   

9. 9 Add green and red peppers and stir-fry fungus together

   

10. 10 Add 1/3 teaspoon chicken powder and salt to taste

    

11. 11 Stir-fry over high heat until the green and red peppers and fungus are broken

    

12. 12 Finished product

    

13. 13 Finished product