【Green Valley Source】Assorted Minced Pork

Overview

What should I do if my child is a picky eater? What should I do if my child likes meat but not vegetables? Then chop up the vegetables that your child doesn’t like to eat and make a mixed dish. If your child only likes meat but not vegetables, then stir-fry it with minced meat. If you want to eat meat, you have to eat vegetables, so that the child can’t pick them out. Moreover, such a combination will help improve nutrition, and a variety of combinations will make nutrition more comprehensive. Children do not eat much per meal, but there are more than 40 essential nutrients for the human body every day, and more than 25 kinds of ingredients are needed to provide a comprehensive and balanced supply. Therefore, nutritionists strongly advocate that a person should eat as many types of food as possible a day. Today’s raw materials come from Green Guyuan organic vegetables produced by Beijing Cuipuyuan Organic Agriculture Company. Beijing Cuipuyuan is headquartered in the Chinese Academy of Agricultural Sciences. It has a planting and breeding demonstration base in Huairou District with a total area of more than 600 acres and an annual output of more than 500,000 kilograms of organic vegetables. It has a professional core team and advanced varieties.

Tags

• hot dishes
• common dishes
• shandong cuisine
• old man
• dinner with friends
• winter recipes
• lunch
• cowpea
• doubanjiang
• ginger
• green bell pepper
• lean meat
• light soy sauce
• oil
• onion white
• starch
• young corn
• black pepper
• garlic
• green beans
• red bell pepper
• salt
• sesame oil

Ingredients

Steps

1. 1 Green Guyuan organic vegetables produced by Beijing Cuipuyuan

   

2. 2 Very fresh

   

3. 3 Prepare raw materials.

   

4. 4 Break off the kernels from tender corn and clean them.

   

5. 5 Cut the cowpea into small cubes.

   

6. 6 Cut the green and red bell peppers into cubes.

   

7. 7 Chop the lean meat into mince, add appropriate amount of light soy sauce, starch, a little black pepper and sesame oil and mix well.

   

8. 8 Cut ginger, garlic, and scallions into minced pieces.

   

9. 9 Boil the water in the pot, add the green beans and cook until half cooked, then add the corn and cook together, remove and set aside. (Corn is easy to ripen, so put it later. If you put it together, the nutritional loss will be more)

   

10. 10 Add an appropriate amount of oil to the pot and heat it to 60% heat, stir-fry the bean paste until fragrant, add the minced meat and stir-fry until cooked, remove from the pot and set aside.

    

11. 11 Add appropriate amount of oil to the pot and sauté minced onion, ginger and garlic.

    

12. 12 Add minced cowpea and stir-fry until almost cooked.

    

13. 13 Add green and red bell peppers and stir-fry until they change color.

    

14. 14 Add corn kernels, green beans, and fried minced meat, stir-fry evenly, add appropriate amount of salt and light soy sauce, and stir-fry until flavourful.

    

15. 15 Nutritious and delicious assorted minced meat is ready.