Stir-fried Asparagus and Mushrooms

Overview

The tender stems of asparagus are the edible part. Asparagus tender stems are rich in protein, vitamins and mineral elements. The nutrients are not only comprehensive and well-matched, but also relatively high in content, which is unmatched by some other vegetables and fruits. 1. Low sugar, low fat, high fiber and high vitamins. This feature is also a requirement of modern nutrition for health food. 2. The amino acid composition of protein is high and in appropriate proportions. The total amino acid content of green asparagus is 27% higher than the average of other vegetables. The eight amino acids required by the human body are all high in content. Among them, the ratio of arginine to lysine is 1.06. Nutritionists believe that foods with a ratio close to 1 have an effect on lowering blood lipids. Especially among all amino acids, the content of aspartic acid is as high as 1.826%, accounting for 13.23% of the total amino acid content. It has curative effect on cardiovascular diseases, edema, bladder and other diseases. 3. Asparagus contains a variety of macroelements and trace elements necessary for the human body. The contents of macroelements such as calcium, phosphorus, potassium and iron are very high; trace elements such as zinc, copper, manganese, selenium, chromium and other ingredients are complete and in appropriate proportions. These elements play an important role in the prevention and treatment of cancer and heart disease. Nutritionists and vegetarians believe that it is a healthy food and a comprehensive anti-cancer food. 4. Contains more asparagine, and asparaginase is a drug used to treat leukemia.

Tags

• hot dishes
• home cooking
• asparagus
• chicken powder
• edible oil
• mushrooms
• red pepper
• salt

Ingredients

Steps

1. 1 Prepare the ingredients. Remove the old skin from the roots of the asparagus and cut it with a diagonal knife. Slice the mushrooms and red peppers and set aside

   

2. 2 Pour an appropriate amount of water into the pot and bring to a boil, blanch the asparagus for two minutes and set aside

   

3. 3 Pour an appropriate amount of oil into the pan and heat until it is 50% hot. Stir-fry the mushrooms and red pepper together

   

4. 4 Stir-fry the mushrooms and red pepper until they are raw, add the asparagus and stir-fry together

   

5. 5 Add a quarter teaspoon of salt and a pinch of chicken powder to taste

   

6. 6 Stir well over high heat and serve

   

7. 7 Finished product

   

8. 8 Finished product