Steamed tofu custard

Overview

Eggs are rich in nutrients, including protein, fat, calcium, phosphorus, iron, vitamin A, vitamin B1, vitamin B2, etc. Tofu is a soybean product, which is rich in nutrients. It is also a high-quality protein food. It also contains fat, calcium, phosphorus, iron and vitamin B2. Tofu has the effects of replenishing qi and neutralizing phlegm, promoting body fluids and moisturizing, clearing away heat and detoxifying. Pork is rich in protein, fat, calcium, phosphorus, iron and vitamin B1 and vitamin B2. It has the effects of nourishing the kidneys, nourishing blood, nourishing yin and moisturizing dryness. The combination of the three is rich and comprehensive in nutrition. It can not only increase nutrition but also moisten the stomach. It is especially suitable for patients with gastric ulcers.

Tags

• soup
• home cooking
• children
• breakfast
• spring recipes
• summer recipes
• autumn recipes
• winter recipes
• chicken fat
• egg
• five spice powder
• ginger powder
• pork
• tofu
• chopped green onion
• pepper
• salt

Ingredients

Steps

1. 1 Ingredients: 2 eggs, 100 grams of tofu, 25 grams of pork, appropriate amount of salt, appropriate amount of chopped green onion, appropriate amount of minced ginger, a little allspice, appropriate amount of chicken fat, a little pepper

   

2. 2 Blanch the tofu in hot water,

   

3. 3 Remove and drain.

   

4. 4 Mash into puree.

   

5. 5 Wash the pork and chop into mince.

   

6. 6 Beat the eggs, add salt, chopped green onion, minced ginger, and five-spice powder, and stir evenly.

   

7. 7 Add minced meat and tofu and stir evenly.

   

8. 8 Add chicken fat,

   

9. 9 Seal with plastic wrap.

   

10. 10 Put into a pot of boiling water and steam over low heat for 10-15 minutes.

    

11. 11 Remove from the pan when cooked,

    

12. 12 Sprinkle with chopped green onion and pepper and serve hot.