【Sichuan】Sauerkraut and Konjac

Overview

Weight loss is a constant topic among female compatriots~~ Especially when the Spring Festival is coming to an end, exercise, dieting~~~ As long as the behaviors related to weight loss are put on the agenda~~~ Strictly follow the six-character policy of "shut up and open your legs"~~ So~~~ Eat light food, either boiled or steamed~~~ Just add a little salt to the seasonings, and even a drop of oil will feel sinful~~ As for exercise, brisk walking, running, sit-ups, and all kinds of weight-loss exercises~~~are endless~~~ Life lies in exercise. Whether you lose weight or not, you can exercise every day. This is very healthy~~ But don’t be too strict with your diet~~~ There are many delicious foods, but the calories are not high~~ For example, konjac~~~ contains a lot of plant cellulose, which helps activate intestinal function and speed up the excretion of harmful toxins in the body~~ It is low in calories, fully satisfies people's eating pleasure without gaining weight, and can achieve a balanced diet and ideal weight loss effect without deliberately dieting~~~~ It is rich in glucose mannan, which effectively stimulates the intestinal wall, keeps the intestines fresh, and has an immediate effect in preventing and treating hemorrhoids~~ A large amount of soluble plant fiber promotes gastrointestinal peristalsis, which can reduce the retention time of harmful substances in the gastrointestinal tract and gallbladder, effectively protect the gastric mucosa, and clean the gastric wall~~ Of course, there are many more effects of konjac, so I won’t go into details here~~ All in all, this [Sauerkraut Braised Konjac]~~ is both delicious and low-fat. Friends who are losing weight or need to keep in shape can try it~~~ Friends who don’t need to lose weight or keep in shape can eat it with more confidence~~~

Tags

• hot dishes
• home cooking
• balsamic vinegar
• chicken powder
• dried chili pepper
• konjac
• light soy sauce
• old ginger
• pixian doubanjiang
• sauerkraut
• zanthoxylum bungeanum
• garlic
• green onions
• pepper
• vegetable oil

Ingredients

Steps

1. 1 Prepare the ingredients: konjac, sauerkraut, green onions, ginger, and garlic;

   

2. 2 Wash the konjac and cut it into strips; wash the sauerkraut, squeeze out the water and chop it finely; mince the ginger, garlic, and shallots respectively;

   

3. 3 Pour water into the pot and bring to a boil, add konjac and cook for a few minutes, remove and drain;

   

4. 4 Heat the wok, pour in appropriate amount of vegetable oil and heat;

   

5. 5 Add Pixian bean paste and stir-fry until fragrant, then add pickled cabbage and stir-fry until fragrant;

   

6. 6 Add appropriate amount of water, then add minced ginger, minced garlic; and appropriate amount of dried chili pepper, Sichuan peppercorns, pepper powder, balsamic vinegar, and light soy sauce;

   

7. 7 After the soup boils, continue to cook for 3-5 minutes and add konjac;

   

8. 8 After the konjac is cooked and cooked until it is fragrant, add an appropriate amount of chicken powder;

   

9. 9 Stir well and sprinkle with chopped green onion.