Spinach mixed with sesame sauce
Overview
Spring is here, and spinach is the first to show its tender buds after the harsh winter, earlier than the weeds. Among the many seasonal vegetables in spring, spinach is loved by some citizens because of its iron and other elements and high nutritional value. Many people like to eat spinach. Spinach contains oxalic acid, especially in round-leaf varieties, which affects the body's absorption of calcium. Therefore, when eating this kind of spinach, you should boil it first to remove the vegetable water to reduce the oxalic acid content. Spinach can also promote bowel movement, promote growth, development and metabolism, ensure nutrition and promote health.
Tags
Ingredients
Steps
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Pick off the yellow old leaves from spinach, cut off the roots and wash them
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Boil in a pot of water until cooked, remove and cool, then remove and cut into sections for later use
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Wash the vermicelli and enoki mushrooms separately, scald until cooked, cool and set aside
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Beat an egg, spread into an egg pancake and cut into shreds and set aside
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Chop the skin of garlic, add a little salt and pound into puree
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Add the umami soy sauce and vinegar to the sesame paste little by little, stirring to make a paste. Add the mashed garlic and stir until ready to use
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Put the above spare ingredients in a large container and put the prepared sesame juice
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Add a few drops of mustard oil, mix well and serve
