Fish belly and tofu stew

Fish belly and tofu stew

Overview

The common names of grass carp include: grass carp, oil grass carp, grass carp, white grass carp, grass carp, grass root (Northeast), mixed carp, black herring, etc. Grass carp is sweet in taste and warm in nature. It has the functions of calming the liver, dispelling wind, paralysis, warming the stomach, calming the liver, and dispelling wind. It is a health-preserving food that warms the liver and replenishes deficiency. Grass carp meat is rich in sun elements, which has anti-aging and beauty effects, and can also prevent tumors. The content of unsaturated fatty acids in grass carp is very high, which promotes blood circulation and is very beneficial to patients with cardiovascular disease

Tags

Ingredients

Steps

  1. Wash the fish belly and drain it, add half a teaspoon of salt, mix well and marinate for a while.

    Fish belly and tofu stew step 1

  2. Cut fried tofu into strips

    Fish belly and tofu stew step 2

  3. Prepare onions, ginger slices, and chopped green onions

    Fish belly and tofu stew step 3

  4. First fry the fish belly in a frying pan until it turns slightly brown

    Fish belly and tofu stew step 4

  5. Put a tablespoon of oil in a casserole over low heat, add onions and ginger slices and stir-fry until fragrant.

    Fish belly and tofu stew step 5

  6. Add fried tofu

    Fish belly and tofu stew step 6

  7. Put the fried fish belly, add a tablespoon of light soy sauce and a bowl of water.

    Fish belly and tofu stew step 7

  8. Cover and simmer over medium heat for about ten minutes

    Fish belly and tofu stew step 8

  9. When the soup becomes less, add half a teaspoon each of salt and chicken essence.

    Fish belly and tofu stew step 9

  10. Mix well, turn off the heat, sprinkle with chopped green onion and enjoy.

    Fish belly and tofu stew step 10