Eat mutton in the dog days of summer~~~Braised lamb legs

Eat mutton in the dog days of summer~~~Braised lamb legs

Overview

Some people may think that eating mutton has a nourishing effect only in winter, and think that eating mutton in summer will cause internal heat. In fact, it is not the case. Summer is the time when the human body consumes the most, especially in the Great Heat, because the Great Heat is the time when the temperature is the highest in the whole year and the Yang Qi is the strongest. It is the season when the human body's metabolism is the most vigorous, and it is also the season when nutrients are consumed the most, so you need to take supplements in the summer. Medical science often says that nourishment comes in the third volt and should be based on warm food. Mutton is dry in taste and warm in nature, which can replenish qi and replenish qi. It is a good food to nourish yang in summer. It was my first time to make lamb legs, and it was my first time to try braised pork. The taste was surprisingly good, and I devoured the two lamb legs in one meal. There is almost no odor that I was worried about before. The salty and crispy meat aroma, coupled with the bone marrow filled with rich soup in the tube bone, it is really delicious to take a sip!

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Ingredients

Steps

  1. Soak the chopped leg of lamb in clean water for half a day. Change the water twice halfway.

    Eat mutton in the dog days of summer~~~Braised lamb legs step 1

  2. Add green onions and ginger to the water and bring to a boil over high heat. Add the lamb legs and a little white wine and blanch them.

    Eat mutton in the dog days of summer~~~Braised lamb legs step 2

  3. Prepare onions, ginger, garlic, star anise, cinnamon, peppercorns and fennel.

    Eat mutton in the dog days of summer~~~Braised lamb legs step 3

  4. Put a little base oil in the pot and stir-fry all the spices in step 3.

    Eat mutton in the dog days of summer~~~Braised lamb legs step 4

  5. After frying until fragrant, add the fried mutton legs and stir-fry.

    Eat mutton in the dog days of summer~~~Braised lamb legs step 5

  6. Add dark soy sauce, light soy sauce, a little white vinegar, and continue to stir-fry.

    Eat mutton in the dog days of summer~~~Braised lamb legs step 6

  7. Add appropriate amount of water and put it into the pressure cooker after the water boils. Put the pressure cooker on medium-low heat and simmer for 10 minutes. After natural decompression, put the lamb leg into the pot, add onions and continue to simmer for about 15 minutes. Wait until most of the water is gone.

    Eat mutton in the dog days of summer~~~Braised lamb legs step 7

  8. Plate.

    Eat mutton in the dog days of summer~~~Braised lamb legs step 8