Cold Alfalfa

Overview

Alfalfa is a wild herb that grows for many years and its young shoots are edible. It is a food with high nutritional value, high fiber, low sugar, and low calories. Traditional Chinese medicine believes that its properties are: sweet, light, slightly cold, and clearing away stomach fire, stomach heat, diuresis and dehumidification. Cold alfalfa (Caotou) is a health-preserving vegetable in early spring, a wild vegetable, detoxifying and clearing fire

Tags

• cold dishes
• home cooking
• spring recipes
• alfalfa
• edible oil
• minced garlic
• zanthoxylum bungeanum
• red pepper
• salt
• sesame oil

Ingredients

Steps

1. 1 Alfalfa teeth picked from the wild

   

2. 2 Clean and ready for use

   

3. 3 Blanch for two minutes and remove

   

4. 4 Pour some cold water

   

5. 5 Squeeze out the water. If you see a lot of it cooked, just a little

   

6. 6 Put a spoonful of salt

   

7. 7 Put a spoonful of minced garlic

   

8. 8 Heat a little oil, add a few peppercorns and fry until fragrant

   

9. 9 Add red pepper and fry until fragrant

   

10. 10 Pour the hot oil

    

11. 11 to one o'clock

    

12. 12 Mix well and it’s ready to eat