Red bean and whole grain health porridge

Red bean and whole grain health porridge

Overview

Tea porridge is rich in protein, carbohydrates and vitamins. It is a nutritional tonic and has the effect of strengthening the spleen and stomach, reducing swelling and detoxification

Tags

Ingredients

Steps

  1. Preparation of cereals

    Red bean and whole grain health porridge step 1

  2. Choose sediment

    Red bean and whole grain health porridge step 2

  3. Soaking

    Red bean and whole grain health porridge step 3

  4. Wash and soak for 1 hour,

    Red bean and whole grain health porridge step 4

  5. When cooking, you need to boil 1/9 of the water. When applying the porridge, turn it in one direction to prevent it from becoming mushy. It will take 1 and a half hours.

    Red bean and whole grain health porridge step 5

  6. Cooked and finished

    Red bean and whole grain health porridge step 6

  7. Red bean porridge completed

    Red bean and whole grain health porridge step 7