Promote the growth and development of adolescents-----〖Braised Beef Tendon in Small Meal Buns〗

Overview

Beef tendon has always been a top delicacy at banquets and has a long history of consumption. It tastes light, tender and not greasy, and its texture is like sea cucumber. Therefore, there is a saying: Beef tendon tastes better than ginseng. I originally wanted to buy beef tendon meat, but when I went to the market, I didn’t buy any tendon meat. I found beef tendon, which is not bad. This thing is more delicious than tendon meat. After it is stewed to a paste, it becomes soft and glutinous, and it is very Q... I like to eat this, but there are very few fresh beef tendons in the market. The market is the one where many of the beef tendons have been cured by caustic soda. When buying, be careful. Beef tendon, especially stir-fried with chili peppers, has an unparalleled taste... It's spicy and spicy, and it goes well with rice. But today we won't eat it with rice. Let's try a new way of eating it, with meal wraps... Beef tendon is rich in colloid, and women can be healthy if they eat it. It is said that children can grow taller if they eat it... The recent debate in bodybuilding nutrition revolves around the two topics of low-carb diet and replacing chicken and fish with beef. Beef is once again revered as the most important part of a muscle-building diet plan. Arnold Schwarzenegger and Frank Columbus would have laughed when they heard about this so-called latest development, because they have been eating steak as a main meal since the 1970s, long before scientific experiments confirmed that for the best results, beef should be included in at least one or two of your five meals a day.

Tags

• hot dishes
• common dishes
• beef tendons
• cake flour
• cao guo
• chicken powder
• cinnamon
• cooking wine
• egg
• five spice powder
• high powder
• light soy sauce
• millet spicy
• onions
• star anise
• yeast
• zanthoxylum bungeanum
• fine sugar
• fragrant leaves
• ginger
• milk
• salt

Ingredients

Steps

1. 1 grams of high-gluten flour, 50 grams of cake flour, 5 grams of yeast, 160 grams of milk, fine sugar, corn oil, salt, eggs, mix all the bread ingredients into a dough.

   

2. 2 Knead with hands until expansion stage.

   

3. 3 Cover with plastic wrap and leave in a warm place to ferment.

   

4. 4 Ferment until doubled in size.

   

5. 5 Poke the dough with dry flour and make sure it doesn't shrink back.

   

6. 6 Divide the dough into 15 portions, place on a baking sheet and cover with plastic wrap to rest for 15 minutes. I baked two trays.

   

7. 7 Brush the relaxed bread dough evenly with egg wash, sprinkle with white sesame seeds, and place it in the middle rack of the oven at 170 degrees for about 15 minutes on the middle rack and take it out of the oven.

   

8. 8 Buy beef tendon and put it in a pressure cooker, add star anise, bay leaves, cinnamon, green onions, ginger, peppercorns, cooking wine, and press for about 25 minutes. (You can also buy ready-made ones if you want to be lazy~)

   

9. 9 Buy beef tendon and put it in a pressure cooker, add star anise, bay leaves, cinnamon, green onions, ginger, peppercorns, cooking wine, and press for about 25 minutes. (You can also buy ready-made ones if you want to be lazy~)

   

10. 10 Cut the spicy millet into rings and set aside.

    

11. 11 Chili green millet is also cut into rings and set aside

    

12. 12 Cut onion and ginger into mince.

    

13. 13 Heat the oil pan, pour in an appropriate amount of corn oil, add peppercorns, shredded ginger and green onions and saute until fragrant.

    

14. 14 Add beef tendons and stir-fry, add a few drops of light soy sauce, add millet and chili, stir-fry, season with salt, five-spice powder, and chicken powder, and you are ready to serve. (You can eat with a meal bag, or you can eat alone)