Kidney bean and hoof flower soup

Overview

I made the choice of soup a priority. The weather is getting colder. Drinking a bowl of steaming, nutritious soup can not only help people stay warm, but also whet their appetite. The cold and windy season is the best time to take supplements and maintain health. A pot of mouth-watering delicious soup can help beauties beautify their skin. Men drink soup to strengthen their bodies, children drink soup to increase nutrition and resistance, and the elderly drink some medicinal food to prolong their lives. Therefore, drinking more soup and drinking good soup can really not only adjust the taste, replenish water, enhance appetite, but also prevent and fight diseases, which is beneficial to health. It can be said that it serves multiple purposes with one stone. Considering that most of the ladies were invited, we ended up making a pot of kidney bean and hoof flower soup for skin beauty. Hoof flowers are rich in collagen, and the lack of collagen is an important factor in human aging. Therefore, hoof flowers can prevent skin dryness and wrinkles, enhance skin elasticity and toughness, delay aging, and promote the growth and development of children. Therefore, it is deeply loved by everyone as an anti-skin aging food. The white kidney bean is a good nutritious food therapy product. It is rich in protein, crude fiber, and a variety of trace elements. At the same time, it contains unique ingredients such as saponins, uremic enzymes, and various globulin, which can improve the body's blood and body immunity, enhance disease resistance, and activate the immune system. Lymph T cells promote the synthesis of DNA and other functions, and have an inhibitory effect on the development of tumor cells. It is also a rare high-potassium, high-magnesium, and low-sodium food, especially suitable for patients with heart disease, arteriosclerosis, hyperlipidemia, hypokalemia, and those who are salt-averse. After more than an hour of simmering, the kidney bean and hoof flower soup is milky white in color and delicious in taste. The hoof flowers are soft, glutinous and non-greasy, melting in your mouth when eaten; and the soup is fragrant, one sip will make your whole body warm in autumn and winter. The kidney beans remove the greasiness of the hoof flowers, so there is no need to worry about gaining weight. If you like it, you can have a bowl of milky white soup and a plate of dipping sauce made of red oil, sesame oil, soy sauce, and chopped green onion. It tastes very enjoyable and gives you a different experience. After talking for so long, are you swallowing your saliva? Why don't you hurry up and get a bowl?

Tags

• soups
• home cooking
• soup
• chicken sauce
• chicken powder
• jujube
• pig trotter
• soybeans
• sugar
• white peppercorns
• wolfberry
• ginger
• kidney beans
• salt

Ingredients

Steps

1. 1 .Peel hair off the pig's trotters, wash them and chop them into pieces. Soak the kidney beans and soybeans in water until soft. Slice the ginger and crush the white pepper.

   

2. 2 Pour the pork knuckles into the pot under cold water, boil for 3 minutes, then drain and set aside.

   

3. 3 Pour oil into the pot and heat it up, then add ginger and white pepper and stir-fry until fragrant. Add pork trotters, kidney beans and soybeans. Add hot water. After the water boils, add salt, chicken powder, sugar and chicken juice to taste. Pour into the instant pot and simmer for 30 minutes. Remove from the pot and collect the juice.