Chicken fungus porridge

Overview

This porridge is more suitable for middle-aged and elderly people. The chicken breast in the porridge contains a large amount of protein, which is easier for the body to absorb and utilize. It can enhance physical strength and strengthen the body. Regular consumption of black fungus can cleanse the lungs and digestive tract. Black fungus also contains a large amount of polysaccharides and lecithin, which can remove excess fat from blood vessels and prevent the deposition of fat on the blood vessel walls, thereby preventing atherosclerosis.

Tags

• staple food
• porridge
• home cooking
• meters
• black fungus
• chicken breast
• rice
• pepper
• salt
• sesame oil

Ingredients

Steps

1. 1 Wash and soak the rice one night in advance.

   

2. 2 Wash and soak the rice one night in advance.

   

3. 3 In the morning, put the soaked rice into a pot and add appropriate amount of water to boil.

   

4. 4 Cut the chicken breast into small cubes and set aside.

   

5. 5 Remove the roots of the black fungus soaked the night before, wash and tear into small florets.

   

6. 6 After the water boils, add the chicken breasts.

   

7. 7 Add black fungus and bring to a boil, then reduce heat to simmer and cook porridge.

   

8. 8 To prevent the porridge from overflowing the pot, add a little sesame oil.

   

9. 9 Boil until the rice grains bloom and the porridge becomes thick, add a little pepper and an appropriate amount of salt, mix well, then turn off the heat and eat.