Lotus root and barley bone soup

Overview

Bone barley and lotus root soup can remove dampness and help digestion.

Tags

• soups
• home cooking
• soup
• lunch
• dinner
• students
• barley
• clear water
• lotus root
• pork keel
• ginger
• salt

Ingredients

Steps

1. 1 Required materials, peel the lotus root and cut into small pieces, wash the barley.

   

2. 2 Add a little oil to the pan and fry the bones until they are dry and slightly brown. (If you can’t use a pot over an open flame, use a wok.)

   

3. 3 Add the chopped lotus root and stir-fry for a while.

   

4. 4 Add ginger, and add 1 tsp of light soy sauce instead of MSG for seasoning. (You can omit it if you don’t like light soy sauce)

   

5. 5 Add appropriate amount of water.

   

6. 6 Add barley.

   

7. 7 Cover the pot tightly, bring to a boil over high heat, then turn to low heat and simmer for about 45 minutes. Open the lid, add salt that suits your taste, and turn off the heat.

   

8. 8 Finished product.