Stir-fried crispy lotus root

Overview

Lotus root contains mucus protein and dietary fiber, which can combine with cholates in the human body, cholesterol and triglycerides in food, so that they can be excreted from the feces, thereby reducing the absorption of lipids. Lotus root exudes a unique fragrance and also contains tannins, which can strengthen the spleen and stop diarrhea. It can increase appetite, promote digestion, appetize and strengthen the body, and is beneficial to the recovery of health for those with poor appetite and loss of appetite.

Tags

• vegetarian dishes
• chicken essence
• chili
• garlic
• haitian soy sauce
• lotus root
• oil
• onions
• rice vinegar
• white sugar
• zanthoxylum bungeanum
• ginger
• salt

Ingredients

Steps

1. 1 A piece of lotus root

   

2. 2 Chop onion, ginger, garlic and red pepper

   

3. 3 Tips for peeling garlic: Wash the garlic and smash it with a knife. The skin can be easily removed.

   

4. 4 Wash the ginger

   

5. 5 A little pepper

   

6. 6 Dried red chili pepper

   

7. 7 Peel lotus root

   

8. 8 Cut the lotus root into sections first, and then slice from the side of the lotus root section.

   

9. 9 Cut the slices into small pieces. Because the lotus root is hollow, cut along the direction of the hollow. Do not cut vertically. This will make it easier to cut the lotus root into strips.

   

10. 10 Wash it clean and it will not stick when cooking.

    

11. 11 Heat oil in a pan, add onion, ginger, garlic and red pepper and sauté until fragrant. Be careful not to burn the pepper and peppercorns.

    

12. 12 Add the lotus root strips and stir-fry evenly. You can add a little water in the middle and pour in the seafood soy sauce.

    

13. 13 Finally, pour in rice vinegar, sugar, salt and chicken essence and serve.