Pan-fried Pomfret

Overview

Pomfret has few bones and tender meat, so it is very popular among housewives and is easy to clean. It also has the nutritional characteristics of ocean fish: it is rich in high protein, unsaturated fatty acids and a variety of trace elements. The method of eating it is also very varied, steaming, braised, baked with sauce, fried and even made into soup... However, people with skin diseases or chronic diseases must hold back their saliva, because people with such problems cannot eat...

Tags

• hot dishes
• home cooking
• common dishes
• meat dishes
• old man
• dinner with friends
• spring recipes
• dinner
• chicken powder
• chili
• cornstarch
• onions
• oyster sauce
• peanut oil
• pomfret
• sesame oil
• stock
• sugar
• wine
• ginger
• pepper
• salt
• soy sauce

Ingredients

Steps

1. 1 Cut the cleaned pomfret into diamond shapes

   

2. 2 Marinate the fish with salt, pepper and wine for 30 minutes, then coat with cornstarch

   

3. 3 Fry the fish until both sides are dry and golden

   

4. 4 Move the fish to one side of the pot (if the pot is big enough), add some oil and sauté the ginger until fragrant, add sugar, wine, oyster sauce, soy sauce, pepper, chicken powder and stock

   

5. 5 Add onion and chili and cook for a while, then turn off the heat

   

6. 6 Drizzle with sesame oil, mix well, and serve