Boiled vegetables
Overview
The vegetable has a crisp texture and extremely high nutritional value. It is not only rich in plant protein and multivitamins, but also rich in trace elements calcium and phosphorus. After being absorbed by the human body, these nutrients can enhance human immunity, promote human metabolism, and improve the body's gastrointestinal digestion function. Baby vegetables are also rich in mustard oil and volatile oil, which are rich in trace elements phosphorus. These substances can moisten the lungs and relieve coughs, reduce inflammation and sterilization, and enhance the body's disease resistance. Should we eat more of these delicious dishes? Today I will share with you the simplest way to make them, boil them.
Tags
Ingredients
Steps
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The vegetables I bought today are very tender, cut the larger ones into 2, wash and set aside.
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Prepare garlic and spicy millet.
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Chop the garlic into mince and cut the millet into rings.
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Put an appropriate amount of water in a small soup pot and boil it, add some oil and salt to make the vegetables blanch green.
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Put the vegetables into high heat and cook for 2 minutes.
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Remove and drain.
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Pour the minced garlic and millet into the hot oil, add oyster sauce, sugar, black vinegar and sesame oil and mix well.
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Arrange the vegetables on the plate and place the dipping sauce in the center.
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Finished product picture.
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Finished product picture.
