Cod Tofu Soup

Overview

Cod is rich in protein, vitamin A, vitamin D, calcium, magnesium, selenium and other nutrients. It is rich in nutrients, has a sweet meat taste, and has a delicious and tender texture. Coupled with nutritious tofu, it is a good calcium supplement suitable for all ages.

Tags

• soups
• home cooking
• soup
• pregnant women
• maternity
• spring recipes
• autumn recipes
• winter recipes
• banquet dishes
• lunch
• cod
• coriander
• edible oil
• liquor
• onions
• tofu
• ginger
• pepper
• salt

Ingredients

Steps

1. 1 raw materials.

   

2. 2 Remove the scales from the cod, wash it, cut into pieces, and sprinkle with a little salt.

   

3. 3 Heat the cold oil in a pan and fry the cod pieces.

   

4. 4 Fry until the fish pieces are slightly brown, then add the ginger slices and stir-fry until fragrant.

   

5. 5 Cook in white wine to remove the fishy smell.

   

6. 6 Pour in hot water and salt.

   

7. 7 Add the tofu and bring to a boil over high heat, then reduce to medium heat and simmer for 10 minutes.

   

8. 8 Add pepper and minced green onion.

   

9. 9 Add the coriander and turn off the heat.

   

10. 10 The soup is milky white and the fish meat is soft and tender.