Cabbage, tofu and fish head soup

Cabbage, tofu and fish head soup

Overview

Fish head and tofu soup is a nutritious and delicious home-cooked dish. Tofu contains a lot of calcium, while fish contains vitamin D. Eating the two together will increase the body's calcium absorption rate many times with the help of vitamin D in the fish. The combination of fish and tofu is very conducive to nutrient absorption, and the soup is delicious, fragrant but not greasy. The fragrant fish head, tender tofu, and a little bit of cabbage taste are garnished. Drink a bowl and the taste is incredible. My WeChat public account [Nuan Fu Life], friends who like it can follow it~

Tags

Ingredients

Steps

  1. Prepare the ingredients: remove the gills from the fish head and wash it, cut the tofu into large pieces, cut the ginger into slices, wash and tie the green onions

    Cabbage, tofu and fish head soup step 1

  2. Put the fish head, onion, ginger and garlic into the pot at the same time, add water and simmer over high heat

    Cabbage, tofu and fish head soup step 2

  3. After boiling the pot, turn to medium heat and simmer, spread the tofu into the pot

    Cabbage, tofu and fish head soup step 3

  4. After about 15-20 minutes, remove the green onion knots and add the cabbage

    Cabbage, tofu and fish head soup step 4

  5. Add seasonings: salt, oyster sauce, simmer for a while and then serve. Add appropriate amount of chopped green onion and minced chili before serving

    Cabbage, tofu and fish head soup step 5