Spicy kelp shreds

Overview

Nutritional value: 1. Kelp is rich in carbohydrates and less in protein and fat. 2. Compared with green leafy vegetables, kelp is rich in vitamin C, and its crude protein, sugar, calcium, and iron contents are several times or even ten times higher. 3. Kelp is a kind of seaweed that is very rich in iodine. Cultured kelp generally contains 3% to 5% iodine, and as much as 7% to 10%. 4. Fresh kelp is 95% water, 3% dietary fiber, and low in calories. 5. Kelp also contains a large amount of mannitol.

Tags

• cold dishes
• home cooking
• lunch
• dinner
• chili oil
• coriander
• garlic
• kelp
• msg
• millet spicy
• onions
• red oil
• rice vinegar
• seafood soy sauce
• sesame oil
• white sugar
• carrot
• salt

Ingredients

Steps

1. 1 Shred kelp, shred carrots, shred onions, chop millet, mince garlic, and cut coriander into sections

   

2. 2 Then start seasoning, first add salt, monosodium glutamate, sugar, chili oil, seafood soy sauce, rice vinegar, red oil, sesame oil, sesame oil, mix evenly with your hands, it’s very simple

   

3. 3 The color is bright and the taste is excellent. If you like sweet and sour food, you can add more rice vinegar and sugar.