Broccoli, Tofu and Egg Soup
Overview
Today I would like to share with the food gods a slimming and beautifying soup - broccoli, tofu and eggs. Soup. The soup cooked with broccoli, eggs, and tofu is really low-fat. The freshness of tofu and the fragrance of eggs make it a perfect combination for reducing fat when paired with broccoli. Friends who are low-fat and low-calorie, try it now.
Tags
Ingredients
Steps
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Prepare all ingredients, cut tofu into small cubes, soak broccoli in salt and flour water for ten minutes
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Boil water in a pot. When the water boils, add a little salt and blanch the tofu for one minute. Drain in cold water and set aside.
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Wash the flour from the broccoli with water, add a few drops of oil and blanch it in water for one minute, drain it under cold water and set aside.
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Cut green onions into small pieces and mince ginger.
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Pour oil into the pan and spread the eggs into pancakes.
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Blanch the broccoli and tofu, and cut the eggs into small pieces.
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Pour oil into the pot and sauté the onions and ginger.
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Add two bowls of boiling water and pour the tofu in.
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After the water boils, add the broccoli.
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After the water boils again, pour the egg cubes into it, add white pepper, salt and a little chicken essence and turn off the heat.
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A bowl of broccoli tofu soup that is nutritious and slimming.
