Granola crispy oats

Overview

Oatmeal is a good thing for health and weight loss, but I have never been fond of eating that kind of naked oatmeal. No matter it is soaked in milk or yogurt or added with jam, it always tastes scummy and makes my throat lumpy when I swallow it, and there is no sense of pleasure at all. I once bought the imported mixed nut cereal in the supermarket, which tasted many times better than naked oatmeal. However, after being stored in the supermarket for a long time, I always felt that the nuts had a special smell of HAO (Shanghai dialect means the smell of food due to moisture). Thinking that summer is just around the corner, you must not slack off in your weight loss project. Delicious oatmeal is a perfect substitute for dinner, and you can’t stop eating it as a snack💃🏻

Tags

• snacks
• almond
• corn oil
• cranberry
• honey
• naked oats
• pumpkin seeds
• raisins
• walnut kernels
• cashew nuts

Ingredients

Steps

1. 1 Spread cashews, almonds, pumpkin seeds and walnuts on a baking sheet and heat at 180 degrees for 5 minutes

   

2. 2 After cooling, crush the nuts. The degree of fineness depends on your personal taste

   

3. 3 Mix corn oil and honey in a ratio of 2:1 and mix well

   

4. 4 Mix rye flakes with chopped nuts and dried fruits

   

5. 5 Pour honey oil into the mixture, stir evenly, and spread evenly on the baking sheet. It is recommended not to spread it too thickly to avoid uneven heating

   

6. 6 The oven temperature is 180 degrees for 6 minutes. You can flip the cereal in the middle to avoid burning

   

7. 7 After baking, the oatmeal turns light golden and can be taken out to cool

   

8. 8 After cooling completely, put into sealed bottles and store at room temperature

   

9. 9 Granola cereal is fragrant and crispy. Mix it with yogurt and milk to make a nutritious and power-packed breakfast. It beats Pret’s cereal yogurt🤘🏻 (it’s also delicious when eaten dry^_^)