Sea cucumber, scallop and millet porridge

Overview

Sea cucumber: rich in more than 50 kinds of natural precious active substances such as protein, minerals and vitamins. Among them, acidic mucopolysaccharide and chondroitin can significantly reduce the amount of lipofuscin and skin proline in heart tissue, playing a role in delaying aging. The 18 kinds of amino acids contained in sea cucumbers can enhance the metabolic function of tissues and enhance the vitality of body cells, which is suitable for growing teenagers. Sea cucumber can regulate the body's water balance and is suitable for women with swollen legs and feet during pregnancy. Sea cucumber can eliminate fatigue, improve human immunity, and enhance the body's ability to resist diseases. Therefore, it is very suitable for middle-aged women and men who are often in a state of fatigue, as well as sub-healthy people such as the elderly and children who are prone to colds and are weak. Millet: Contains a variety of vitamins, amino acids, fats and carbohydrates, and has high nutritional value. Every 100 grams of millet contains 9.7 grams of protein and 3.5 grams of fat, which is no less than that of rice and wheat. Carotene is not contained in ordinary grains, but millet contains 0.12 mg per 100 grams, and the vitamin B1 content ranks first among all grains. Millet is also very high in sugar, with 72.8 grams of sugar per 100 grams, and its caloric output is much higher than that of rice. In addition, because millet is rich in vitamins B1 and B2, it also has the function of preventing indigestion and sores at the corners of the mouth.

Tags

• staple food
• porridge
• home cooking
• breakfast
• ginger
• oil
• rice
• scallops
• xiaomi
• chopped green onion
• salt
• sea cucumber

Ingredients

Steps

1. 1 Prepare the ingredients, soak and dice the mushrooms, cut the sea cucumber into small pieces, wash the millet and rice and put them into the pressure cooker, add the amount of water for porridge.

   

2. 2 Cut two slices of ginger, put them into the pressure cooker together with all the ingredients, turn to low heat and cook for 15 minutes.

   

3. 3 After cooking, add a spoonful of lard (if you don’t have it, you can omit it or use olive oil instead), a little salt, sprinkle with chopped green onion, stir evenly and it’s ready to serve~~