Original walnut and purple sweet potato puree

Overview

Purple sweet potato is also called black sweet potato. The flesh of the potato is purple and deep purple. In addition to the nutrients of ordinary sweet potatoes, it is also rich in selenium and anthocyanins. Anthocyanins have preventive and therapeutic effects on more than 100 diseases. Known as one of the seven major nutrients. This original purple sweet potato puree will give you an unprecedented taste. It is very simple to make and is suitable for babies, the elderly and people who love beauty. Since purple sweet potato itself has a sweet taste, after adding some purified water and stirring it, it will have a faint sweet aroma, which will be refreshing and appetizing. Suitable for light gourmets.

Tags

• snacks
• home cooking
• children
• old man
• afternoon tea
• autumn recipes
• candlelight dinner
• purified water
• purple sweet potato
• chopped walnuts

Ingredients

Steps

1. 1 Prepare the ingredients

   

2. 2 After cooking, pour out the water, wait for it to cool, and peel the skin

   

3. 3 Peel and leave filling

   

4. 4 Peeled purple sweet potato

   

5. 5 Peel the cooked purple sweet potatoes, slice them, cut them into strips, and dice them

   

6. 6 Pour into a blender and add purified water (half purple potato and half water)

   

7. 7 Beat all the purple sweet potatoes in three times

   

8. 8 Finally, sprinkle chopped walnuts on the purple sweet potato puree, and it is ready to eat. It will be smooth and smooth in the mouth. Now in this season, you need to heat it up when you eat it.

   

9. 9 Pair it with cheesecake for a nutritious breakfast. Paired with coffee☕ it is a good afternoon tea dessert. Pairing it with red wine is the best late night snack

   

10. 10 Appreciation of the finished product