Pork Heart and Double Bamboo Shoot Soup
Overview
Nowadays, many mothers realize that they should take the initiative to add iron-containing foods to their babies. The most common ones with the best results are lean meat and pork liver. When adding complementary foods to infants and young children, just adding a spoonful of liver puree or lean meat puree can effectively supply iron and prevent common iron deficiency anemia in infants and young children. In addition to pork liver, chicken liver, duck liver, foie gras, and sheep liver are also good. Duck gizzards, chicken hearts, pork kidneys, and pig hearts are all good. As long as they are dark red internal organs, they have the effect of supplementing iron. Pork liver is often cooked because it is easier to chew. Today's pig heart soup is suitable for babies over 2 and a half years old. For babies who can't chew pig heart, the same goes for pork liver, chicken liver, duck liver, foie gras, and sheep liver. Liver can help some people improve their eye health because the content of vitamin A in animal liver is particularly high, far exceeding that of other foods such as milk, eggs, meat, and fish. It can effectively prevent and treat eye diseases such as night blindness, dry eye disease, and corneal softening. Wolfberry also has the effects of improving eyesight and moistening the lungs. In order to have a good blood replenishing effect, the liver does not need to soak away the blood, so the soup produced by the numbness reaction will be too fishy to drink. According to Yuzi's mother's method today, she stewed pig heart with double bamboo shoots. The stewed soup was not fishy at all, but had the deliciousness of winter bamboo shoots, and you won't get tired of it after drinking it.
Tags
Ingredients
Steps
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First, cut the winter bamboo shoots into pieces and add water to the pot to cook. Bring to a boil and turn to low heat.
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While the winter bamboo shoots are stewing, wash and slice the pig heart. After simmering the winter bamboo shoots for 10 minutes, add the pig heart and 2 slices of ginger and cook together. Yuzu Mama: Eating dark red animal offal, such as liver, kidney, heart and spleen, can help people with iron deficiency anemia supplement iron, because the purple color of offal is caused by "heme". "Heme" is the reason why organs, muscles and blood appear red. Its molecules contain iron. The color of offal is deep because it contains more heme than the iron content in meat, and the iron content in it is very highly absorbed and utilized. (Yuzi’s mother said: This is why you don’t need to soak the blood in the liver when you buy it, because that is the key to iron supplementation)
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Put the pig heart into the pot for 10 minutes, the winter bamboo shoots and pig heart will be ready. At this time add a small handful of wolfberry, asparagus, and 2 green onions.
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Cook over high heat for 2 minutes and it's ready to go.
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The blood-tonifying soup is delicious and you won’t get tired of drinking it, and it’s not fishy at all. Without adding a drop of oil, this soup is definitely not bland due to the addition of pig heart!
