Spinach mixed with shredded eggs

Overview

Spinach can promote human health, prevent aging, and prevent and treat iron deficiency anemia. Spinach is rich in vitamin C and folic acid, which can enhance the mother's absorption of iron. It is an ideal food for iron deficiency anemia. The dietary fiber in spinach can have a good laxative effect. The general population can eat spinach. Spinach is soft and easy to digest when cooked. It is especially suitable for the elderly, young, sick and weak. Computer workers and people who love beauty should also eat spinach regularly. People with diabetes (especially type 2 diabetes) often eat spinach to keep their blood sugar stable. At the same time, spinach is also suitable for patients with high blood pressure, constipation, anemia, scurvy, rough skin, and allergies. Spinach is not suitable for patients with nephritis and kidney stones. Spinach has a high oxalic acid content and should not be eaten too much at one time. In addition, people with spleen deficiency and loose stools should not eat too much.

Tags

• hot dishes
• home cooking
• edible oil
• egg
• msg
• sichuan pepper oil
• spinach
• white sugar
• minced garlic
• salt
• sesame oil
• small red pepper

Ingredients

Steps

1. 1 Remove the roots and old leaves from the spinach and wash it in water.

   

2. 2 Wash the spinach, cut it into sections and blanch it in a pot of boiling water, then rinse it in cold water and drain it for later use.

   

3. 3 Beat the eggs in a bowl and stir well.

   

4. 4 Heat the wok, pour in cooking oil, add the egg liquid and spread it into an egg pancake.

   

5. 5 Cut the cooked egg pancake into strips.

   

6. 6 Put the spinach and egg shreds into a large bowl, add an appropriate amount of salt, a little sugar and MSG.

   

7. 7 Add minced garlic and small red pepper segments, pour in a few drops of sesame oil and peppercorn oil and mix well.