Lotus root
Overview
Lotus root is a common food in autumn and winter, and it has been a favorite food of people since ancient times. It is not only delicious, but also has high therapeutic effects. Winter lotus root is the most nourishing. Lotus root, which is available in winter, is very nutritious and has a particularly prominent tonic effect on the heart and spleen. It can also enter the kidneys, making it an ideal nutritional supplement for the elderly and weak. Winter lotus root is warm and nourishing in nature and difficult to digest. You can add some vinegar when cooking. But for people with hot and humid constitutions, it is not advisable to eat more. The joints of winter lotus roots are also treasures, don’t throw them away casually. The lotus root joints have a hemostatic effect. From the perspective of complementing the shape, putting lotus root joints into soup has certain therapeutic effects on some elderly people with joint discomfort.
Tags
Ingredients
Steps
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Peel the lotus root and cut into cubes,
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Soak in white vinegar water for 10 minutes,
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Wash the green peppers and cut into cubes,
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Cut the lean pork into cubes, marinate with 1 teaspoon of cooking wine, 1 teaspoon of light soy sauce and 1/2 teaspoon of salt for 10 minutes,
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Before frying, add 1 teaspoon of starch and 1 teaspoon of oil and mix well,
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Pour oil into the pot, heat over medium heat, add the diced meat and spread it out,
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Fry until it changes color and set aside,
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Pour oil into the pot, add chili and scallions and saute until fragrant, add diced lotus root and stir-fry,
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Add a little water and stir-fry until cooked,
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Add diced pork and stir-fry,
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Add light soy sauce and vinegar,
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Add diced green pepper, stir-fry,
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Fry until cooked, then add 1/2 teaspoon salt, stir-fry evenly,
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Turn off the heat and remove from the pan.
