Stir-fried pork with double-flowered soybean sprouts

Overview

Stir-fried meat with double-flowered soybean sprouts, nutritious and delicious, with full color, aroma and flavor. There are two types of commonly used cauliflower, white and green, with basically the same nutritional effects. Often eaten cauliflower has the effects of refreshing the throat, moistening the lungs, and relieving coughs. It can enhance the detoxification ability of the liver and improve the body's immunity. The vitamin E contained in soybean sprouts can protect the skin and capillaries and prevent arteriosclerosis. Soybean sprouts have the effects of clearing away heat and improving eyesight, preventing cardiovascular sclerosis and lowering cholesterol.

Tags

• hot dishes
• home cooking
• lunch
• dinner
• broccoli
• cauliflower
• chicken breast
• five spice powder
• fungus
• green onions
• oil
• soybean sprouts
• starch
• red pepper
• salt
• soy sauce

Ingredients

Steps

1. 1 100g broccoli, 100g cauliflower, 100g soybean sprouts, 100g fungus.

   

2. 2 Cut broccoli and cauliflower into small florets, soak and wash them, blanch them in water for 1 minute, cool them to dry and set aside.

   

3. 3 The fungus and soybean sprouts should also be blanched for 1 minute, cooled and dried before use.

   

4. 4 Slice the chicken breasts, add cooking oil, soy sauce, and starch, and chop the peppers and green onions.

   

5. 5 Have all ingredients ready.

   

6. 6 Heat a pan and add some oil to sauté the chopped green onions, then add the meat and stir-fry until loose. When the color changes, add chopped chili peppers, add double-flowered soybean sprouts and fungus, add some salt, add some five-spice powder, and stir-fry evenly.

   

7. 7 Stir-fried meat with double-flowered soybean sprouts, nutritious and delicious, with full color, aroma and flavor.