Spicy shredded chicken

Overview

Suitable for the general population: It can be consumed by the general population. 1. It is more suitable for the elderly, sick and infirm people to consume. 2. People who are obese or have weak gastrointestinal function, and are worried about diabetes or arteriosclerosis should eat more chicken breasts. People with colds and fever, strong internal fire, heavy phlegm and dampness, and people suffering from heat poisonous boils should not eat it. How to eat: 1. People who want to limit calories and are concerned about obesity or diabetes, and people who want to reduce the burden on internal organs such as the liver and gastrointestinal tract, are best to consume less fat and meat, eat chicken breasts instead, and cook them by boiling or steaming them instead of cooking them with oil. 2. Since it is a low-fat, high-calorie part, it can be easily frozen and stored after being heated. It can be wrapped in plastic and stored in the refrigerator. When made into chicken soup or vegetables, you can consume high-protein foods every day. 3. Salads made from chicken breast will not cause excessive intake of animal fat, and can also reduce the use of sauces, lower cholesterol, and take advantage of the advantages of vegetable oil. 4. High-protein, low-fat chicken breasts should be boiled or steamed to eat more nutritious meat.

Tags

• hot dishes
• home cooking
• sichuan cuisine
• spring recipes
• balsamic vinegar
• chicken breast
• chili powder
• cooking wine
• edible oil
• ginger
• light soy sauce
• onions
• sichuan pepper oil
• star anise
• white sesame
• zanthoxylum bungeanum
• minced garlic
• peppercorns

Ingredients

Steps

1. 1 Wash the chicken breast and add ginger, green onions, Sichuan peppercorns, peppercorns, two teaspoons of cooking wine, and one-third teaspoon of salt

   

2. 2 Add enough water to cover the chicken breasts and cook over high heat, then change to medium heat and cook for 20 minutes

   

3. 3 Use the time while the chicken breasts are cooking to prepare the chili oil. Prepare a large bowl and add four teaspoons of chili powder and white sesame seeds. Mix well with two teaspoons of cooking oil and set aside

   

4. 4 Pour an appropriate amount of oil into the pan and heat until 70% hot. Fry peppercorns and star anise until fragrant. Turn off the heat and set aside

   

5. 5 When the oil has cooled down to 50% hot, pour the sesame red oil into the prepared chili peppers and it is ready (you don’t need so much to mix the shredded chicken, you can use more to mix vegetables and noodles)

   

6. 6 Remove the cooked chicken breasts and cool them down for later use

   

7. 7 Tear the cooked chicken breast into shreds with your hands

   

8. 8 Prepare a small bowl and add minced garlic, chopped green onion, half a teaspoon of pepper oil, three teaspoons of light soy sauce, one teaspoon of balsamic vinegar, and three teaspoons of sesame oil. Mix well and set aside

   

9. 9 Pour the seasoning into the shredded chicken, mix well and serve

   

10. 10 Finished product

    

11. 11 Spicy and delicious