Recipes

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Red Dates, Red Beans and Peanut Soup

Red dates are sweet in taste and neutral in nature. They can nourish the spleen and qi, improve blood deficiency and chlorosis. The polysaccharides in red dates can promote hematopoietic function; red beans are neutral in nature, sweet and sour in taste, can be a diuretic, reduce swelling, and strengthen the spleen. They contain a variety of vitamins and trace elements, especially iron and vitamin B12, which can replenish blood and promote blood circulation. Women who lose blood during menstruation often experience dizziness, paleness, etc. Often drinking hot red bean soup with brown sugar can replenish blood and improve symptoms of anemia. Peanuts are sweet in taste and neutral in nature. They are good for qi, strengthening the spleen, nourishing blood and stopping bleeding. The dual effect of peanuts to stop bleeding and replenish blood is mainly due to the red coating of peanuts (the red coating on the outside of peanut kernels), which can inhibit the dissolution of fibrinoprotein, increase the quality of platelets, and at the same time promote the hematopoietic function of bone marrow. Therefore, peanut clothing is effective in treating bleeding and anemia caused by bleeding. The above three kinds of food all have the function of nourishing the spleen and promoting blood. They are effective when used alone, and the combination of the three foods can enhance the blood-tonifying effect. Red dates, red beans, and peanuts are combined into a soup (Sanhong soup), which has a good effect on blood replenishment and is simple and easy to make. Suitable for general anemia or iron deficiency anemia.

Soups Home cooking
Steamed Yuqian multi-grain buns❗️Yuqian steamed buns, the taste of spring

Spring is a good season for eating wild vegetables. Yuqian can be steamed or made into steamed buns. Add salt, five-spice powder, yeast, cornmeal, and white flour to the yuqian and steam it into steamed buns. It tastes salty and fragrant. When paired with garlic sauce, it tastes like a child.

Staple food Home cooking
Red date and brown sugar cake embryo

Simple and delicious Smecta~

Baking Maternity
Curry fish balls

Learn how to cook Curry fish balls with Hot dishes and Home cooking.

Hot dishes Home cooking
【Guangzhou】Crystal Steamed Dumplings

Crystal dumplings are Guangdong specialty dumplings with mostly fresh and sweet fillings. They can be found in all major teahouses. The crystal dumplings have a skin as white as snow, paper-thin, translucent, with a faintly visible indentation. They taste smooth, sweet and delicious.

Staple food Home cooking
Guangdong Laohuo Soup-Chicken Bone Grass Dragon Bone Soup

Chicken bone grass is a Chinese herbal medicine that can treat a variety of diseases. It has the effects of clearing away heat and dampness, nourishing the stomach and strengthening the spleen. It has a great auxiliary therapeutic effect on diseases such as hepatitis B and hepatitis C, and can nourish and protect the liver. Chicken bone grass is cool in nature and sweet in taste, which is especially beneficial to those with liver disease. Guangdong has a tradition of making soup with chicken bone grass, which has therapeutic effects. If chicken bone grass is used to make soup, it will not only taste delicious, but also can relieve various symptoms caused by dampness and heat in the liver meridian after drinking, which is very beneficial to the body.

Soup Candied dates
Raisin Cupcakes

My husband loves cakes, so I tried it on Saturday when I had nothing to do. Unexpectedly, it was quite successful. Made by myself, the ingredients are all good, so you can feel more confident when eating!

Baking Baking powder
Roasted garlic bamboo shoots

Bamboo shoots after the beginning of spring are known as the king of vegetables because of their plump bodies, white as jade, fresh and tender meat, and delicious taste. Also known as Shan Bazhen. It can be meat or vegetarian, with different cooking methods and different flavors.

Baking Hot dishes
Lotus Rice Porridge【Taste of Summer】

Learn how to cook Lotus Rice Porridge【Taste of Summer】 with Staple food and Porridge.

Staple food Porridge
"Noodles" simple version of fried noodles

Learn how to cook "Noodles" simple version of fried noodles with Noodles and Cucumber.

Noodles Cucumber
Okra scrambled eggs

Learn how to cook Okra scrambled eggs with Hot dishes and Home cooking.

Hot dishes Home cooking
Raisin Roll Pastry

Crushing raisins has always been a bit annoying. Because raisins have high sugar content, cut them with a knife as they will stick to the knife. However, if I want to smash it with a food processor like Teacher Meng did, I would be even more reluctant - how much trouble would it take to wash the food processor? ! Finally, I cut it with a knife. But later facts proved: at least for this biscuit, the more chopped the raisins are, the better, and the dough should not be too thin, otherwise it will be easily ruined when it is finally sliced. The slices cannot be too thin, so when they are cut in half, they no longer stick to the mini size of 0.6 cm, but become thicker to 0.8 cm. But later I discovered that Teacher Meng actually cut 1 centimeter. OMG, what a thick cookie this is.

Baking Baking powder
Chicken Leg Salad

A long time ago, the salads bought at home were always eaten once or twice and then left unused. Now I understand that the reason is not the salad dressing, but the cook is not good enough. I didn't make the best use of this flavorful salad dressing. Recently I tried some ways to eat it, haha, the children all fell in love with salad dressing. Let’s start with this Chicken Thigh Salad.

Cold dishes Foreign cuisine
Jade Belt Bacon Yam Roll

Yams can nourish qi, strengthen the kidneys, strengthen the spleen and stimulate the appetite. They can be used as both food and medicine. Steamed yams are ground into puree and wrapped in Hormel's Best Value Bacon to make cute and charming rolls. There is no need for too much seasoning. Hormel's bacon alone is enough to taste. The good selection of ingredients makes the rolls rich in flavor and chewy on the outside. As an afternoon tea, the taste and nutrition are great!

Hot dishes Home cooking
Stir-fried carrots with lotus root slices

Learn how to cook Stir-fried carrots with lotus root slices with Hot dishes and Home cooking.

Hot dishes Home cooking
Three-color stir-fry

The perfect combination of black fungus, carrots and green beans.

Hot dishes Home cooking
Super nutritious and healthy [Tuna mixed with eggs]

Tuna, also called tuna, is a marine creature. It can be made into dishes or processed into canned foods. It is rich in nutrients, not only rich in DHA, but also contains various nutrients that are beneficial to the human body. Tuna is a common ingredient in both Western and Japanese cuisine, and is also a very valuable fish. Tuna not only tastes good, but also has high nutritional value. Eating more of it can help lower blood lipids and prevent arteriosclerosis. Are canned food junk food? In fact, this is not the case. Although many people think that canned foods contain too many preservatives and have basically zero nutritional value, for tuna, the canned form allows the tuna to be preserved for a longer period of time, and the oily nature keeps the meat in a fresh and tender state. Especially for school-going children, the elderly, and office workers who run around day and night and work overtime, canned food may be a delicious treat during a quiet moment at home. In particular, canned tuna still retains a lot of protein and other nutrients, which is very suitable for the appetite of office workers. Having said so much, how to eat canned tuna? Let me introduce to you how to make a must-have canned tuna at home - tuna mixed with eggs.

Cold dishes Common dishes
Hand-made noodles with shrimp, fish and eggs

Learn how to cook Hand-made noodles with shrimp, fish and eggs with Staple food and Noodles.

Staple food Noodles