Give your baby extra points for nutrition--steamed tofu with shrimps

Give your baby extra points for nutrition--steamed tofu with shrimps

Overview

It’s another sunny day, and I continue to create nutritious meals for my baby with a good mood. I don’t want the dishes to be gorgeous, but only want them to be nutritious and delicious, meet the baby’s growth needs, and meet the baby’s taste needs. Combined with the nutritional knowledge I have learned, I will make nutritious and delicious dishes suitable for my own family... Shrimp is rich in nutrition, delicious, rich in high-quality protein, and has a high calcium content. It also contains vitamin A, which can help people protect their eyes, and B vitamins, which can enhance physical strength. Tofu contains a variety of essential trace elements for the human body, and soybeans are complete proteins, which are beneficial to the body's intake of essential amino acids. Today's steamed tofu with shrimps is steamed to reduce the loss of nutrients. The cooking method uses less oil and less salt, and perfectly combines the two ingredients. In addition, carrots that are very suitable for babies are added. When serving, it is garnished with blanched broccoli to enhance nutrition and add color. When cooking, leave the shrimp tails for decoration, making the food more lively and interesting, and greatly increasing the baby's appetite...

Tags

Ingredients

Steps

  1. Prepare raw materials

    Give your baby extra points for nutrition--steamed tofu with shrimps step 1

  2. Remove the heads and shells of the fresh shrimps, leaving the tails, remove the shrimp strings, and clean them

    Give your baby extra points for nutrition--steamed tofu with shrimps step 2

  3. Cut off a small section next to the shrimp tail and set aside, and chop the rest

    Give your baby extra points for nutrition--steamed tofu with shrimps step 3

  4. Cut 8 carrots into pieces for later use, and chop the rest into mince

    Give your baby extra points for nutrition--steamed tofu with shrimps step 4

  5. Cut the tofu into cubes and hollow out the middle as shown

    Give your baby extra points for nutrition--steamed tofu with shrimps step 5

  6. Chop ginger and garlic sprouts

    Give your baby extra points for nutrition--steamed tofu with shrimps step 6

  7. Put the minced shrimps, scooped out tofu, minced carrots, minced garlic sprouts, and minced ginger together. Add an appropriate amount of salt, light soy sauce, and a little black pepper. Stir thoroughly with your hands until smooth. Then add an appropriate amount of sesame oil and mix well

    Give your baby extra points for nutrition--steamed tofu with shrimps step 7

  8. Add a little salt to the shrimp tail and catch it

    Give your baby extra points for nutrition--steamed tofu with shrimps step 8

  9. Arrange the carrot slices on a plate, then place the stuffed tofu one by one, insert the shrimp tails and decorate

    Give your baby extra points for nutrition--steamed tofu with shrimps step 9

  10. After the water in the steamer is boiled, add the tofu and shrimps and steam them

    Give your baby extra points for nutrition--steamed tofu with shrimps step 10

  11. Pour the soup from the steamed tofu and shrimp plate into the pot, add an appropriate amount of light soy sauce, a little oyster sauce, white vinegar, sesame oil, finely chopped bean paste, and water starch to make a soup

    Give your baby extra points for nutrition--steamed tofu with shrimps step 11

  12. Arrange the blanched broccoli on the edge, sprinkle with chopped green onion, and pour in the soup

    Give your baby extra points for nutrition--steamed tofu with shrimps step 12