Roasted Wild Rice with Chicken Thigh
Overview
The reason why wild rice is delicious is that wild rice is rich in carbohydrates, dietary fiber, protein, fat, riboflavin, vitamin E, potassium, sodium, etc. Some organic nitrogen also exists in the form of amino acids, so it tastes delicious. Wild rice contains more carbohydrates, proteins, fats, etc., which can supplement the body's nutrients and strengthen the body. However, because wild rice contains a lot of oxalic acid, its calcium is not easily absorbed by the body, so you should not eat too much. Chicken can enhance physical strength and strengthen the body. It also contains phospholipids that play an important role in human growth and development. It is one of the important sources of fat and phospholipids in the Chinese dietary structure. However, chicken has the highest cholesterol content, so it is better to eat chicken with more vegetables containing crude fiber.
Tags
Ingredients
Steps
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Wash the chicken legs and remove the bones, cut the meat into small pieces and set aside.
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Wash the wild rice and cut it into hob pieces, cut the green onion into sections, slice the ginger and garlic, and pat the grass fruit in half with the back of a knife.
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Heat up the wok, pour in the oil and heat, add the grass fruits, onions, ginger and garlic and stir-fry until fragrant.
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Add the chicken thighs and stir-fry until the water dries up.
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Add wild rice and stir-fry.
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Bring half a bowl of water to boil.
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Add salt, light soy sauce, dark soy sauce, and a little sugar and cook over medium-low heat until the juice is reduced.
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When the juice is almost gone, thicken it with water starch, pour in a little sesame oil and stir-fry evenly before serving.
