Braised bream with mushrooms

Overview

[It is better to eat two legs than to eat four legs; it is better to eat one leg than to eat two legs] The so-called [one leg] refers to fish and mushroom ingredients. Bream contains higher protein and lower fat; its meat is delicate, easy to digest and absorb, and has a high absorption rate among animal foods. Shiitake mushrooms can provide the body with rich mineral elements; bream and shiitake mushrooms belong to the same "leg", have similar nutritional value, and are both needed by the human body. In autumn and winter, you should eat more fish for nourishment. [Autumn and winter are also a good time for the weak to take supplements.] Fish is the best aquatic food. It is not only delicious and easy to be absorbed by the body, but also has extremely high nutritional value.

Tags

• hot dishes
• home cooking
• seafood
• chinese banquet
• old man
• beginning of winter
• banquet dishes
• lunch
• bream
• ginger
• green chili
• millet pepper
• mushrooms
• oil
• scallions
• garlic
• red pepper
• water

Ingredients

Steps

1. 1 Fish absorbs salt very well. Rub salt on both sides of the fish first. Although you will need to add salt later, don't worry about it being too salty. If you are used to eating something light, it will feel salty. You can add rock sugar to adjust.

   

2. 2 Remove the scales, belly, gills and internal organs of the bream, clean it, drain it and set aside. Score the fish before frying; apply a little salt so that the bream will not stick to the pan and will be easy to taste.

   

3. 3 Put the bream into the oil pan; heat the oil until it is 80% hot. When frying the bream, don't put in a lot of oil, so tilt the pan so that the bream slides to the edge of the pan, and try to keep the bream completely soaked in the oil. After frying one side completely, fry the other side. Don't keep turning the bream after frying. Don't rush to turn over the bream that has not been fried, otherwise the fish will break.

   

4. 4 If you feel there is too much oil, you can scoop some out with a spoon, add the previously fried fish, add cooking wine [or rice wine] and cook. The fish and oil are mixed together and simmered for a few seconds, and it tastes particularly fragrant.

   

5. 5 Add a spoonful of light soy sauce. 【Extremely fresh taste is better】

   

6. 6 You don’t need to put too much dark soy sauce, just add color; if you don’t like the color to be too dark, you can choose half a spoonful.

   

7. 7 Add 2 cups of water, the water should be added enough at a time, and the bream must be stewed on low heat. And the water must cover the fish.

   

8. 8 After the high fire boils, reduce the fire to low. Turn the bream over halfway through the stew.

   

9. 9 Leave some oil in the pot, add dried red pepper and ginger and stir-fry until fragrant.

   

10. 10 Chili peppers, millet peppers and shiitake mushrooms all have the effect of removing fishy smell and increasing aroma. If you don’t like spicy food, you can choose to buy non-spicy chili peppers such as bell peppers. The purpose is to increase the color and help stimulate appetite.

    

11. 11 Add a spoonful of salt. The bream has been salted beforehand, but the fish has a strong ability to absorb salt. If this spoonful of salt feels salty after adding it, you can use rock sugar or white sugar to make up for it. Those with a strong taste should not find it salty.

    

12. 12 Rock sugar is only used to enhance the flavor. If it is not too salty, you don’t need to add rock sugar [white sugar].

    

13. 13 Add a spoonful of pepper. Adding pepper to grilled fish can remove the fishy smell and increase the taste.

    

14. 14 Add the stewed bream into the cooked thick sauce and simmer together for 2 minutes to allow the flavor to fully penetrate into the bream meat.

    

15. 15 Cook until the soup is thickened, sprinkle with green onions and simmer for a while before serving. This braised bream with mushrooms has mushrooms and no need to add chicken essence or MSG. The meat is very delicious! How is it? If you don’t want to give it a try, feel free to ask any questions! Just leave it in the comments, I will answer it when I see it~~~