Stir-fried yam with fungus

Stir-fried yam with fungus

Overview

Stir-fried yam with fungus is rich in nutrients, crisp, tender and refreshing. Black fungus is also known as the king of vegetables and has the highest iron content among meat and vegetarian foods. Eating more fungus nourishes blood and improves the appearance of the skin, making the skin rosy and preventing iron deficiency anemia.

Tags

Ingredients

Steps

  1. Wash, peel and cut the yam into thin slices and soak in water.

    Stir-fried yam with fungus step 1

  2. Wash the fungus and blanch it in water for two minutes.

    Stir-fried yam with fungus step 2

  3. Boil water in a pot. After the water boils, add a little salt and blanch the yam for one minute and take it out.

    Stir-fried yam with fungus step 3

  4. Blanch fungus and yam, drain in cold water and set aside.

    Stir-fried yam with fungus step 4

  5. Cut green and red peppers into diamond-shaped slices.

    Stir-fried yam with fungus step 5

  6. Wash the garlic and green onions and cut into slices, and mince the ginger.

    Stir-fried yam with fungus step 6

  7. Pour oil into the pot, sauté onion, ginger and garlic, add appropriate amount of cooking wine and stir-fry evenly.

    Stir-fried yam with fungus step 7

  8. Add yam, fungus, green and red pepper, add salt, chicken essence, white sugar and a small amount of water and stir-fry evenly.

    Stir-fried yam with fungus step 8

  9. Add half a bowl of water and starch and stir-fry twice.

    Stir-fried yam with fungus step 9

  10. Add a little sesame oil and stir-fry evenly.

    Stir-fried yam with fungus step 10

  11. Turn off the heat and serve.

    Stir-fried yam with fungus step 11

  12. Finished product picture.

    Stir-fried yam with fungus step 12