Korean Honey Grilled Pangasius
Overview
When I was going through the refrigerator, I found a strip of pangasius with skin on it. I added some Korean seasonings and marinated it. It tasted pretty good when grilled. Paired with some rice with vegetables, it is a simple and delicious meal.
Tags
- hot dishes
- private kitchen
- seafood
- common dishes
- foreign cuisine
- old man
- korean food
- summer recipes
- banquet dishes
- freckle removal
- broccoli
- ginger
- honey
- korean chili sauce
- light soy sauce
- mushroom
- pangasius
- rice
- rice vinegar
- sesame oil
- white jade mushroom
- white sesame
- garlic
- green onions
- pepper
- salt
Ingredients
Steps
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The main materials are ready.
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Cut broccoli into small florets, cut white jade mushroom into two sections, and slice mushrooms; mince shallots, ginger, and garlic and set aside;
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Start by cooking rice in a rice cooker. Then defrost the pangasius fish at room temperature, rinse it briefly and use kitchen paper to absorb the water and set aside; find a small vessel and mix the honey, rice vinegar, Korean chili sauce and light soy sauce thoroughly; after mixing thoroughly, add the minced garlic, minced ginger and sesame oil and mix thoroughly;
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Cut pangasius into equal-sized pieces, spread evenly with honey sauce and refrigerate for about 30 minutes;
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While the basa fish is being marinated and refrigerated, blanch the broccoli into small florets, add salt and pepper to the chopped mushrooms and white mushrooms, stir-fry over high heat for 2 to 3 minutes, and stir into the cooked rice;
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Take out the marinated fish, line a baking sheet with tin foil, evenly brush with a layer of olive oil, arrange the basa fish segments, and bake in a preheated oven at 190 degrees for 5 minutes;
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After baking, take it out, turn it over, brush with a layer of marinade and bake for 5 minutes;
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Place the grilled fish fillet on top of the fresh vegetable rice, sprinkle with sesame seeds and chopped green onions, and it's done.
