Black pepper and seasonal vegetable chicken balls
Overview
Chicken is sweet and mild, rich in nutrients, but has relatively low fat content and is easy to digest. It is suitable for all ages. Because my mother has a bad gastrointestinal condition and needs to eat nutritious but easy-to-digest food, I often make some for her. The homemade chicken meatballs are paired with a variety of seasonal vegetables and the black pepper sauce is slightly spicy, healthy, nutritious and delicious.
Tags
Ingredients
Steps
-
Chop onion and ginger, wash and dice chicken breast
-
Put onions, ginger, and diced chicken into a food processor and puree
-
Put the chicken into a bowl, add cooking wine, eggs, salt, pepper, sesame oil, and starch and stir well
-
Use the tiger's mouth to squeeze out the meatballs and scrape them with a small spoon to get a meatball
-
When the water in the pot is slightly bubbling at the bottom, reduce the heat to low and add the meatballs
-
After everything is done, turn on high heat and cook until the meatballs float and take them out
-
Cut broccoli into small florets, cut mushrooms into cubes, and slice carrots
-
Blanch it in boiling water, drain and drain
-
Put oil in the pot, add all the ingredients and stir-fry for a while
-
Add black pepper sauce and stir-fry evenly, add a little boiling water, if it is too light, add some salt, bring to a boil and reduce the juice
