Cold Green Wheat Rolled

Overview

Nianzhuan - a local specialty of Henan. Because it is a delicacy made by rolling fresh green wheat grains (seeds) in the milk-ripening stage on a grinder, people call it Nianzhuan. The milling process incorporates all kinds of nutrients without abandoning them. It not only maintains the nutrition of whole wheat, but also has the light fragrance of natural fresh green wheat. It has a rough texture, chewy texture, chewy texture, and a slight sweetness in the fragrance. It does not contain any chemical ingredients, preservatives and artificial colors, and is an authentic green and environmentally friendly food. Message: I wish the children’s learning environment will get better and better!

Tags

• cold dishes
• home cooking
• summer recipes
• chili oil
• cucumber
• green wheat grinding
• minced garlic
• mung bean sprouts
• olive oil
• special grade soy sauce
• tahini
• vinegar
• salt
• shredded carrots

Ingredients

Steps

1. 1 This is the process of rolling. The green wheat is finally turned out on the stone mill, like noodles

   

2. 2 The green wheat I bought was rolled and naturally formed into strips with uneven thickness.

   

3. 3 Cut carrots into shreds, blanch and let cool

   

4. 4 Blanch mung bean sprouts and dry

   

5. 5 Grind the green wheat into a bowl, add shredded carrots, cucumbers, and mung bean sprouts

   

6. 6 Mash the garlic into a puree, add vinegar and chili oil, then add an appropriate amount of olive oil and special soy sauce, stir evenly to form a sauce.

   

7. 7 Pour the sauce over the food and top with sesame sauce. Just mix well when eating. It was also my first time to eat it. The fragrance of green wheat filled my mouth. It was really delicious.