Private Kitchen Grilled Fish Pao

Private Kitchen Grilled Fish Pao

Overview

Medical research has found that fish bubbles contain a large amount of vitamins and a variety of trace elements, among which the vitamin A content exceeds that of other fish products, which is good for beauty and calcium supplementation. Fish bubble is rich in protein, fat, calcium, phosphorus, iron, etc. It is sweet in nature and mild in taste, and enters the kidney and liver meridian. It has the functions of tonifying the kidney and replenishing essence, tonifying the liver and calming wind, stopping bleeding, and anti-cancer. Fresh and high-quality fish paste is famous for its sticky substance, so people also call it isinglass and fish maw. What are the benefits of eating fish bubbles? Because fish bubbles are a viscous substance that is extremely rich in protein, vitamins, minerals and other nutrients, fish bubbles have the functions of nourishing kidney deficiency, strengthening waist and knees, nourishing yin and essence, and nourishing the skin. It is most suitable as a tonic for people with weak constitution, deficiency of true yin, mental overwork, and overworked house.

Tags

Ingredients

Steps

  1. Soak the purchased fish to remove oil, wash and cut into pieces.

    Private Kitchen Grilled Fish Pao step 1

  2. Heat oil in a pan and sauté the ginger first, then add chili, pepper, star anise, cinnamon, bay leaves, ginkgo, tangerine peel, hawthorn, cloves, and fennel and stir until fragrant.

    Private Kitchen Grilled Fish Pao step 2

  3. Add the drained fish soak and stir-fry for a while, then add three large bowls of water and simmer.

    Private Kitchen Grilled Fish Pao step 3

  4. Add coriander, chives and scallions, cover and simmer until the water is dry, season with salt, chicken essence, a little dark soy sauce, sugar and balsamic vinegar and serve.

    Private Kitchen Grilled Fish Pao step 4

  5. Finished product

    Private Kitchen Grilled Fish Pao step 5