White radish meatball soup
Overview
The nutrition of white radish is the same when eaten raw or cooked. But the effects are different. White radish eaten raw can clear away heat and diuresis, relieve heat and cough, resolve heat phlegm, relieve hangover, and have anti-cancer effects. Eat it cooked, it can strengthen the stomach and digestion, smooth the qi and widen the heart, produce body fluids and quench thirst, and have anti-cancer effects. People with weak Qi, weak constitution, shortness of breath and shortness of breath should not eat it. The benefits of eating raw white radish are: 1. Radish contains a variety of trace elements that can induce the body to produce interferon, which can enhance the body's immunity and inhibit the growth of cancer cells, which is of great significance in preventing and fighting cancer. 2. The B vitamins and minerals such as potassium and magnesium in radish can promote gastrointestinal motility and help eliminate waste in the body. 3. Eating radish can lower blood lipids, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis, gallstones and other diseases. 4. Radish is also a traditional Chinese medicine. It has a good nature and a sweet taste. It can eliminate stagnation, resolve phlegm, clear away heat, lower qi and widen the middle qi, and detoxify. The benefits of eating cooked white radish are: 1. The main function of cooked radish is to reduce qi, eliminate accumulation, relieve cough and reduce phlegm. Eating radish in porridge or making radish noodle soup can treat abdominal distension caused by food accumulation. Stewing radish with rock sugar can treat coughs with yellow phlegm caused by evil heat blocking the lungs. 2. For the dry climate in northern winter, indoor heating, dry mouth and hot nostrils when you wake up in the morning, eating cooked radish has a significant effect.
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Ingredients
Steps
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First chop the pork into fillings and set aside
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Add light soy sauce, minced green onion, minced ginger, egg white, white pepper, cooking wine and salt to the meat filling ~ stir evenly in one direction
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Add two small spoons of starch and stir evenly ~
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Boil water in a pot and roll the meat filling into a round shape
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After all the meatballs are placed, there will be foam in the pot, just skim it off with a spoon~
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This is the white radish shredded in advance~
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Put the shredded radish into the pot and cook for 3 to 5 minutes. Add a little soy sauce ~ salt and chicken essence into the soup
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After turning off the heat, drizzle with sesame oil and sprinkle with coriander
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Because starch and egg white are put in the meatballs, they taste smoother and tenderer. The soup is also very fragrant. The most important thing is that it has a good effect on the health of the family in the haze weather. You may wish to try it.
