Pork and fennel dumplings
Overview
The meaning of eating dumplings, pancakes, and noodles on Futian is not only the joy of abundant food after the summer wheat harvest, but also a reminder that people should not eat too much in summer, and should often comfort themselves and eat more foods rich in protein and B vitamins. Why should we comfort ourselves? In summer, when the temperature is high and you sweat a lot, you will lose a lot of protein and amino acids, as well as a lot of B vitamins and minerals such as potassium and sodium. Just eating watermelon or popsicles cannot supplement all these nutrients. Compared with rice, the protein in white flour is higher, and the B vitamins and multiple minerals are about twice as high as those in refined white rice. Therefore, eating noodles is more conducive to nutritional supplements. There are many ingredients that can be used to make dumpling fillings. Today I will make dumplings stuffed with pork and fennel. This is also a classic dumpling that everyone loves to eat
Tags
Ingredients
Steps
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Prepare pork filling.
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Add sugar, cooking wine, pepper, thirteen spices, salt, soy sauce, oyster sauce, minced ginger, and stock to the meat filling and stir. (You can also add water)
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Add oil to the wok over low heat and stir-fry the pepper until fragrant. Remove the peppercorns and let the oil cool down.
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Add the peppercorn oil to the meat filling, stir and marinate for 20 minutes.
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Chop fennel and set aside.
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Add the chopped fennel to the marinated meat filling, add a little sesame oil and stir evenly.
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Mixed dumpling filling.
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Let the flour and dough rise for 20 minutes.
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Knead the woke dough into strips, cut into pieces and flatten.
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Roll out into dumpling wrappers.
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Add appropriate amount of dumpling filling and wrap into dumplings.
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Wrap all the dumplings in sequence.
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After the water boils, add a little salt, put in the dumplings and cook. Add cold water three times to cook the dumplings.
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To prepare a bowl of sauce, mash the garlic into minced garlic, add vinegar, sesame oil, and spicy oil and stir. You can use it as a dip when eating