Stir-fried green beans

Overview

Beans are very rich in nutritional value, and regular consumption of beans is very beneficial to the human body. Although autumn has just begun, the weather is still very hot. In this autumn-like weather, eating more beans can effectively relieve the heat and play the role of mussels. Because beans are rich in vitamin B, vitamin C and plant protein, they can make people clear their minds, quench thirst, strengthen the spleen, replenish qi and promote fluid production. Some vegetarian dishes use some natural aromatic ingredients as ingredients, and the fried taste is no worse than meat. For example, this stir-fried green bean dish is very delicious after adding garlic, ginger, green onion and chili. If you don’t believe me, you can try it.

Tags

• hot dishes
• home cooking
• common dishes
• meat dishes
• chinese cuisine
• old man
• sichuan cuisine
• spring recipes
• lunch
• beans
• chili flakes
• cooking wine
• edible oil
• ginger powder
• maggi fresh
• oyster sauce
• thirteen incense
• minced garlic
• minced green onion
• salt

Ingredients

Steps

1. 1 Remove the old tendons from the beans and cut them into segments

   

2. 2 Boil water in a pot, blanch the picked beans, add some salt and a few drops of cooking oil

   

3. 3 Heat oil in a pan, add garlic, ginger, minced green onion and chili flakes and saute until fragrant

   

4. 4 Add the blanched beans and stir-fry

   

5. 5 Add salt, thirteen spices, oyster sauce, Maggi and cooking wine and stir-fry

   

6. 6 Continue to stir-fry until the water dries up and then serve on a plate