Eat more lotus roots for health maintenance in winter---fried lotus root clips

Eat more lotus roots for health maintenance in winter---fried lotus root clips

Overview

After eating it lightly for a long time, I have gradually forgotten the smell of deep-fried food. But today, my family asked: Why am I so hungry all of a sudden? When I was taking the meat and lotus roots from the refrigerator and thinking about how to make it, their words came to me, well, the key point is that I also feel a little greedy. To satisfy the greed, let's have some deep-frying. This kind of deep-frying seems to have been away from me for a long time. Today, I want to make a fried lotus root sandwich. Lotus roots are of high quality and low price. The lotus roots that are on the market in winter are fresh and the most nutritious. Eat more lotus roots in winter to promote blood circulation, strengthen the spleen and stimulate the appetite. For extra nutrition, I added shiitake mushrooms. In order to reduce the greasiness, I wrapped them in starch first and then in egg liquid. The layers were wrapped so that no oil could get inside. The fried product was indeed not disappointing. It was really crispy on the outside and tender on the inside and not greasy. But I still didn’t dare to eat too much, and it was quickly eaten away by my family.

Tags

Ingredients

Steps

  1. Prepare raw materials.

    Eat more lotus roots for health maintenance in winter---fried lotus root clips step 1

  2. Chop the lean meat into pieces.

    Eat more lotus roots for health maintenance in winter---fried lotus root clips step 2

  3. Cut mushrooms, ginger, and scallions into pieces respectively.

    Eat more lotus roots for health maintenance in winter---fried lotus root clips step 3

  4. Mix the lean meat, minced ginger, minced scallions, and minced shiitake mushrooms, add appropriate amount of light soy sauce, salt, a little black pepper, and starch, and mix thoroughly.

    Eat more lotus roots for health maintenance in winter---fried lotus root clips step 4

  5. Cut the lotus root into two connected pieces, without cutting into segments.

    Eat more lotus roots for health maintenance in winter---fried lotus root clips step 5

  6. Put the meat filling into lotus root clips.

    Eat more lotus roots for health maintenance in winter---fried lotus root clips step 6

  7. Dip in starch.

    Eat more lotus roots for health maintenance in winter---fried lotus root clips step 7

  8. Beat the eggs, add a little salt, and coat the starch-coated lotus root clips with egg liquid.

    Eat more lotus roots for health maintenance in winter---fried lotus root clips step 8

  9. Heat the oil until it is 50% hot, add lotus root clips and fry until both sides are golden brown. Fry at high temperature before serving to release the oil.

    Eat more lotus roots for health maintenance in winter---fried lotus root clips step 9

  10. Remove from the pan and place on absorbent paper to control the oil.

    Eat more lotus roots for health maintenance in winter---fried lotus root clips step 10