Beef Stir-fried Lettuce

Overview

1. Lettuce, also called lettuce, has the effects of benefiting the five internal organs, unblocking the meridians, clearing stomach heat, clearing away heat and diuresis; it can be used for symptoms such as difficulty urinating, hematuria, and lactation obstruction. Lettuce has a fresh and slightly bitter taste, which can stimulate the secretion of digestive enzymes and increase appetite. Its milky slurry can enhance the secretion of gastric juice, digestive glands and bile, thus promoting the function of various digestive organs. It is especially beneficial to patients with weakened digestive function, reduced acidity in the digestive tract and constipation. The potassium content of lettuce is much higher than the sodium content, which is beneficial to the water and electrolyte balance in the body and promotes urination and milk secretion. It has certain therapeutic effects on patients with high blood pressure, edema and heart disease. Lettuce contains a variety of vitamins and minerals, which can regulate the function of the nervous system. The organic content contained in it is rich in iron that can be absorbed by the human body, which is very beneficial to patients with iron deficiency anemia. The hot water extract of lettuce has a high inhibitory rate on certain cancer cells, so it can be used to prevent and fight cancer. Lettuce contains a large amount of plant cellulose, which can promote the peristalsis of the intestinal wall, facilitate the digestive tract, and help defecation. It can be used to treat various constipation. . . . . . 2. Beef is particularly effective in growing muscles and enhancing strength. In the first few seconds of training, creatine is a source of muscle fuel, which can effectively supplement adenosine triphosphate, so that training can last longer. Among them, carnitine is mainly used to support fat metabolism and produce branched-chain amino acids, which is an amino acid that plays an important role in muscle growth for bodybuilders. It can help you enhance your immunity, promote protein metabolism and synthesis, and thus help the body recover after intense training. Promoting recovery can improve the body's disease resistance, and is particularly suitable for people who are growing, developing, recovering from surgery, or recovering from illness in terms of replenishing blood loss and repairing tissues. . . Combining the two to cook a dish will not only taste delicious, but also have good health care effects. It is suitable for a family of all ages~~~

Tags

• hot dishes
• home cooking
• common dishes
• meat dishes
• old man
• dinner
• beef
• chicken powder
• lettuce
• oil
• oyster sauce
• red wine
• starch
• vanilla powder
• minced garlic
• salt

Ingredients

Steps

1. 1 Ingredients: Beef.

   

2. 2 Ingredients: lettuce.

   

3. 3 Wash and slice the beef, add salt, chicken powder, red wine, vanilla powder, and cornstarch.

   

4. 4 Stir evenly with chopsticks and set aside to marinate for about 15 minutes.

   

5. 5 Peel and wash the lettuce, and cut into long and short bamboo shoots.

   

6. 6 Then cut into slices.

   

7. 7 Heat oil in a pan and sauté minced garlic until fragrant.

   

8. 8 Pour in the marinated beef and stir-fry quickly while maintaining high heat.

   

9. 9 Cook until the beef changes color.

   

10. 10 Serve on a plate.

    

11. 11 Then put a little oil in the pot, add the chopped lettuce and stir-fry over high heat.

    

12. 12 Add a little water and continue to stir-fry for a while.

    

13. 13 Adjust the salt.

    

14. 14 Pour in oyster sauce and stir-fry evenly.

    

15. 15 Turn off the heat, pour in the beef, pick up the pan and toss the ingredients evenly. Just shovel it up.