Recipes
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Stir-fried cress with bacon
Today I used Arowana rice oil to stir-fry a simple vegetable. I felt that the color of the dish stir-fried with rice oil was good, the oil smell was light, and there was less oil smoke when frying. It had a slight fragrance of rice, which made it refreshing and not greasy to eat. I also hope that the γ-oryzanol in it can bring more health. A rice contains only 5% of rice bran and rice embryo, and this 5% of rice bran and rice embryo contains 64% of the nutrients of rice. However, with the refinement of rice, these nutrients are lost in vain and have not been utilized by people. The United Nations Industrial Organization calls rice bran and rice embryo an underutilized source of God-given nutrients. Only 1kg of rice oil can be obtained for every 150kg of rice, which is extremely rare and precious! Rice oil originated in Japan. It is precisely because of the Japanese people’s dedication and innovative spirit in rice that they extract essential nutrients from the rice bran and rice germ to become a healthy cooking oil. In today’s Japan, rice oil is designated by the Japanese Ministry of Health and Welfare as a special cooking oil for nutritious lunches in primary and secondary schools in Japan. Rice oil is one of the three healthy oils recommended by the World Health Organization (WHO). Arowana Rice Oil uses advanced production technology to retain the rich nutrients and bioactive substances of rice, especially the unique high content of oryzanol, and is also rich in phytosterols and natural vitamin E (including tocotrienols), with a reasonable and balanced fatty acid ratio. Rich in γ-oryzanol (3000ppm~7000ppm) γ-oryzanol is found in large amounts in rice oil. It is a strong antioxidant and is beneficial to regulating autonomic nerves, calming the nerves, promoting sleep, and relieving fatigue. It can help urban people improve their sub-health status through daily diet. Rich in phytosterols (≧8000ppm) Phytosterols can reduce the body's absorption of cholesterol and are beneficial to cardiovascular health. Rich in natural vitamin E (including tocotrienols, 30 mg per 100g). Tocotrienol is a natural antioxidant that can help eliminate free radicals. It can also reduce blood cholesterol levels and maintain nervous system balance. Reasonable balance of fatty acids Rice oil is not only a nutritious edible oil, but also a natural healthy oil. Among the fatty acids contained in rice oil, saturated fatty acids account for 15%-20% and unsaturated fatty acids account for 80%-85%. Among them, linoleic acid content is 38% and oleic acid is 42%. The ratio is about 1:1.1, which is close to the golden ratio recommended by the World Health Organization. Features of Arowana rice oil: High nutrition, low oil smoke, with a light rice fragrance, refreshing and not greasy. Low oil smoke for high-temperature cooking, stable oil quality, and the dishes maintain their original flavor. The natural antioxidants in rice oil greatly improve the freshness and shelf life of food. It has a clear color, light oil smell and is not greasy. Rice oil has a low melting point and low viscosity, which can reduce the body's absorption of oil. At the same time, rice oil produces less polymers, is suitable for Chinese cooking, and is more convenient for cleaning the kitchen. Rice oil is an ideal cooking oil, very suitable for frying and baking food. Its polyunsaturated and monounsaturated fatty acid structure can stabilize the flavor of food. [1]
Hot dishes Home cooking -
Braised prawns
Green shrimp is one of the freshwater shrimps with high economic value. It grows quickly, is large in size, reproduces quickly, and has strong vitality. It is widely distributed in freshwater lakes in my country. The meat of green shrimp is tender and delicious, and it is rich in nutrients. Every 100 grams of edible portion contains 16.40 grams of protein. Nutritionists believe that it has certain brain-tonifying functions.
Hot dishes Home cooking -
Stir-fried green beans
Eat the remaining green beans in the refrigerator quickly and stir-fry them. There are too few to stew.
Hot dishes Home cooking -
Steamed Lactone Tofu
Lactone tofu has a tender, shiny texture and good palatability, and is especially suitable for the elderly and children. My daughter liked this dish very much when she was a child. Now she has improved it and added some hot peppers, which makes it taste even better!
Cold dishes Home cooking -
Pineapple Fried Rice
I am a lazy person, so I am not very good at cooking particularly troublesome meals. It’s been a long time since I joined the food world. Normally, it’s not that I don’t cook. I just find it troublesome to take photos and upload them, so I rarely post pictures or logs. But the rice below is actually simple and delicious, and can be made with a little effort. Especially children who don’t like to eat. Come and take a look with me.
Staple food Home cooking -
Cold Cherry Radish
Learn how to cook Cold Cherry Radish with Cold dishes and Home cooking.
Cold dishes Home cooking -
Mini West Toast
Learn how to cook Mini West Toast with Staple food and Little fresh.
Staple food Little fresh -
Crab Salad
Wake up in the summer afternoon, take it easy and have a salad. Life should be like this, it is rare to enjoy the slowness of time.
Cold dishes Home cooking -
Spicy hotpot
My family's favorite is the spicy hot pot. All kinds of vegetables and meats are stewed in one pot. It's spicy and delicious. Come and learn how to do it!
Hot dishes Sichuan cuisine -
Fried Beef and Almonds
This fried beef almond can be eaten as a snack or as a dish. At first, the cheese slices were cut too big and the beef was not completely wrapped. When frying, the cheese slices melted and flowed out. Later, I rolled a few more to hide the cheese inside. The fried product was quite good and had a great texture. It was crispy on the outside and tender on the inside. It was delicious.
Snacks Home cooking -
Brown sugar, red dates and walnut health bread
If someone asks you what to eat that is good for your body and replenishes your blood and brain, you will definitely come up with red dates and walnuts. Red dates and walnuts have always been the best food for health. No matter whether adults or children eat them all year round, they can not only strengthen your body but also make your blood strong and rosy. Eating more walnuts can also replenish lost brain cells. Mental workers and children are especially suitable to eat more. This brown sugar, red date and walnut-wrapped red date and brown sugar echo each other. During the baking process, the house is filled with the sweet aroma of red dates. The taste is extremely rich. This bread is perfect for eating in the cold winter. The addition of walnuts and the combination of health and deliciousness are well worth a try.
Baking children -
Seafood Pasta with Tomato Sauce
My son’s school is also holding a cooking competition for Heinz ketchup. I signed up and received a bottle as a gift. When I got home, my son urged me to hand in my homework. I saw that there was also a competition for this kind of food, so I happened to take photos of the process at that time. One dish participated in two competitions, so I was lazy!
Noodles Chicken Essence -
Tomato Sauce Hand Pancakes
I believe that many people always have tomato sauce at home, which is used for spreading bread, making pizza, cooking pasta, cooking, etc. Additive-free ones are definitely the first choice. Heinz ketchup is a healthy condiment that does not add preservatives, thickeners, synthetic flavors and colors, so you can eat it with confidence.
Staple food Home cooking -
Spicy Cabbage Fried Rice
Recently, I made my favorite Korean spicy cabbage. I made a Korean spicy cabbage fried rice and paired it with white radish and tofu soup. I am not afraid of the cold in winter!
Staple food Home cooking -
Grilled steamed bun slices Grilled steamed bun slices
A lazy meal must be delicious with few steps. Baking steamed buns is very simple and tastes better than the ones sold😋
Staple food Cumin powder -
Chocolate Cheesecake
If you are in a bad mood, make a chocolate cheesecake and eat it. Although it has a lot of calories, your mood will be cured in an instant. Great.
Baking children -
Celery Apple Juice
Celery and apples are combined to make vegetable juice. It tastes very refreshing and delicious. I often make it at my mother's house. Both my mother and grandma love to drink it. Celery has the function of lowering blood pressure and blood lipids. It is rich in dietary fiber and has a laxative effect. It helps to clear away heat, detoxify and calm the mind.
Drinks children -
Coconut pumpkin and purple potato rolls
The sweetness of the pumpkin, the silkiness of the purple sweet potato, and the soft and glutinous texture of the glutinous rice make the coconut aroma overflow when you bite into it, and the texture is chewy
Snacks Coconut