Soybean sprouts mixed with shredded chicken

Overview

My children like to eat chicken, especially chicken breast. When asked why, he replied that because there are no annoying chicken skins or chicken bones, the meat is tender and tender, making it easy to eat and enjoyable. As the mother of an overweight little kid, I have strictly limited the number of times he eats chicken, from once a week to once every two or three weeks, and the amount each time should not exceed 200 grams. Moreover, he must eat it lightly with vegetables.

Tags

• cold dishes
• home cooking
• common dishes
• old man
• healthy recipes
• lose weight
• anemia
• guyu
• banquet dishes
• farm food
• full banquet of manchu and han dynasties
• lunch
• breast enlargement
• chicken breast
• chili oil
• rapeseed
• sesame oil
• soybean sprouts
• red pepper
• salt
• soy sauce

Ingredients

Steps

1. 1 Prepare ingredients.

   

2. 2 Wash the bean sprouts and rapeseed and blanch them in boiling water.

   

3. 3 Cool the blanched vegetables.

   

4. 4 Squeeze out the water and set aside.

   

5. 5 Add a little cooking wine and ginger slices to the chicken breast, put it into boiling water and cook until the meat turns white.

   

6. 6 Remove and let cool.

   

7. 7 Tear into thin strips by hand.

   

8. 8 Tear the blanched rapeseed into strips, cut the red pepper into thin sections, and put them together with the bean sprouts and shredded chicken.

   

9. 9 Add a little soy sauce.

   

10. 10 Add a little sesame oil.

    

11. 11 A pinch of salt.

    

12. 12 Mix appropriate amount of chili oil and serve.