Steamed pomfret
Overview
Pomfret is also known as flat fish and mirror fish. It has few spines, thick meat and good taste. It is a fish with very high nutritional value and is a natural nutritional product. Pomfret is one of the large tropical fish that is both edible and ornamental in the tropics and subtropics. Also having the nutritional characteristics of ocean fish, pomfret is rich in unsaturated fatty acids, high protein and a variety of trace elements.
Tags
Ingredients
Steps
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Two small sea pomfrets, carefully cut them open at the mouth and remove the internal organs and the black membrane in the belly. Wash and cut diamond-shaped flowers on the back of the fish.
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Add a pinch of salt, two tablespoons of cooking wine, and a little pepper. Massage the fish body on both sides until the seasoning is evenly spread.
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Shred the ginger, slice the garlic, and cut the green onion and green and red pepper into rings.
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Arrange the chopped condiments on the fish. Massage the seasoning and fish body with your hands a few times. Marinate for 5 minutes.
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Steam the steamer over high heat for five minutes and take it out.
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Pick up the seasonings from the fish and pour the steamed water into a small bowl. Cut some green and red chili dices, shredded green onions, and ginger slices again and sprinkle them on the fish.
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Heat a small spoonful of oil in a wok (not too much). Rinse the seasoning on the fish with hot oil.
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Sauce: Add 1/2 spoon of steamed fish soy sauce, 2 spoons of pepper and aniseed water, 6 drops of balsamic vinegar, and a little sugar to the steamed fish water you just poured out. Bring to a boil in a wok. Carefully pour over fish.
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Wait for half a minute to pour out, then pour again. Repeat twice to allow the juice to penetrate into the fish better.
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Serve
