Spicy Pork Knuckle Stewed with Kidney Beans
Overview
Pork knuckle can improve iron deficiency anemia and moisturize the skin at the same time; eating more white kidney beans can eliminate hunger, block a large amount of calorie intake, without affecting the absorption of other nutrients, and help lose weight. The two are combined to make a stew. The soup is rich in meat and fragrant with fresh beans. It is really a good dish to go with rice!
Tags
Ingredients
Steps
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Put cold water in the pot and add 2 slices of ginger to boil. Add the diced pork knuckles to the boiling water and cook for a few minutes, then remove and wash away the foam
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Put a small amount of oil in the wok, heat over low heat, add sugar and stir continuously
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Cook until the sugar is completely melted and turns brown
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Add the prepared stew ingredients and stir-fry until fragrant
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Add the blanched pork knuckle and stir-fry several times, then add 1 tbsp dark soy sauce, 2 tbsp super fresh flavor, and 1 tbsp white wine and continue to stir-fry until all colors are dyed
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Add cold water and kidney beans that have covered the ingredients, cover the pot and bring to a boil over high heat, then reduce to low heat and simmer for 3 hours
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While the meat is stewing, prepare the lotus roots and cut them into sections
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After 3 hours, the soup will become less and the pork will be cooked
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, add the lotus root segments, stir well and continue to stew for about 10 minutes
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Wait until all the lotus roots are ripe and dyed
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Add salt and thirteen spices to taste, and serve
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Finished product
