Five-fruit duck breast

Five-fruit duck breast

Overview

The story behind this dish~: The nutritional value of duck breast. The fatty acids in duck meat have a low melting point and are easy to digest. Containing more B vitamins and vitamin E than other meats, it can effectively resist beriberi, neuritis and various inflammations, and can also resist aging. Duck meat is rich in niacin, which is one of the two important coenzymes in the human body and has a protective effect on patients with heart diseases such as myocardial infarction. Efficacy and functions of colored peppers 1. Prevent cardiovascular diseases. It can improve dark spots and freckles. It also has the functions of relieving heat, replenishing blood, eliminating fatigue, preventing colds and promoting blood circulation. It can increase good cholesterol in the blood, strengthen blood vessels, improve blood circulation, improve arteriosclerosis and various cardiovascular diseases. 2. Promote metabolism. The capsaicinoids in it can promote the metabolism of fat, prevent the accumulation of fat in the body, thereby losing weight and preventing disease. 3. Anti-aging: The powerful antioxidant effect of red bell pepper can resist cataracts, heart disease and cancer, prevent the body from aging, and activate cells in the body, which has a very obvious effect.

Tags

Ingredients

Steps

  1. Prepare main ingredients

    Five-fruit duck breast step 1

  2. Prepare auxiliary ingredients

    Five-fruit duck breast step 2

  3. Chop bell peppers, onions into shreds, and tear lettuce into strips

    Five-fruit duck breast step 3

  4. Soak the duck breasts in water for 2-4 hours, changing the water several times during this period, and finally soak in Huadiao wine for another 30 minutes

    Five-fruit duck breast step 4

  5. After that, use kitchen paper to soak the water

    Five-fruit duck breast step 5

  6. Add sea salt, white wine, and black pepper sauce and marinate for 1-2 hours

    Five-fruit duck breast step 6

  7. Next, wrap the marinated duck meat in a layer of crushed black pepper

    Five-fruit duck breast step 7

  8. Add olive oil to the bottom pan, then add chicken breasts and fry until cooked

    Five-fruit duck breast step 8

  9. First baking: Place tin foil on the baking sheet, place the fried duck breast on top, squeeze in lemon juice, onion and black pepper sauce

    Five-fruit duck breast step 9

  10. Put it in the oven and heat it up and down at 180 degrees for 10 minutes

    Five-fruit duck breast step 10

  11. Roasted duck breast

    Five-fruit duck breast step 11

  12. Cut the roasted duck breast into slices and add black pepper sauce to make the flavor stronger

    Five-fruit duck breast step 12

  13. Place an appropriate amount of lettuce, shredded color peppers, shredded onions, and duck meat slices on the thin skin, apply an appropriate amount of egg liquid on the edge of the thin skin, roll it into a spring roll shape, and apply an appropriate amount of egg liquid on the surface of the roll (you can do it without smearing)

    Five-fruit duck breast step 13

  14. Second baking: After rolling, place in the oven and heat up and down at 200 degrees for 6 minutes

    Five-fruit duck breast step 14

  15. Grilled duck breast rolls

    Five-fruit duck breast step 15

  16. Finished product picture.

    Five-fruit duck breast step 16